Paul Haig 5000m SkiErg
5,000m
Meters
19:48.2
Time
1:58.8
Pace
326
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 37 |
| Stroke Count | 741 |
| Drag Factor | 87 |
June 24, 2019 10:50:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:48.2 | 5,000m | 1:58.8 | 209 | 1018 | 37 |
| 0:53.8 | 200m | 2:14.5 | 144 | 795 | 36 |
| 0:48.4 | 400m | 2:01.0 | 198 | 979 | 36 |
| 0:48.2 | 600m | 2:00.5 | 200 | 988 | 37 |
| 0:48.2 | 800m | 2:00.5 | 200 | 988 | 37 |
| 0:47.7 | 1,000m | 1:59.2 | 206 | 1010 | 36 |
| 0:47.8 | 1,200m | 1:59.5 | 205 | 1005 | 36 |
| 0:47.8 | 1,400m | 1:59.5 | 205 | 1005 | 36 |
| 0:47.5 | 1,600m | 1:58.7 | 209 | 1019 | 38 |
| 0:47.5 | 1,800m | 1:58.7 | 209 | 1019 | 37 |
| 0:47.5 | 2,000m | 1:58.7 | 209 | 1019 | 38 |
| 0:47.3 | 2,200m | 1:58.2 | 212 | 1028 | 37 |
| 0:47.3 | 2,400m | 1:58.2 | 212 | 1028 | 38 |
| 0:47.3 | 2,600m | 1:58.2 | 212 | 1028 | 37 |
| 0:47.3 | 2,800m | 1:58.2 | 212 | 1028 | 38 |
| 0:47.3 | 3,000m | 1:58.2 | 212 | 1028 | 38 |
| 0:47.0 | 3,200m | 1:57.5 | 216 | 1042 | 37 |
| 0:46.8 | 3,400m | 1:57.0 | 219 | 1052 | 38 |
| 0:47.3 | 3,600m | 1:58.2 | 212 | 1028 | 37 |
| 0:47.6 | 3,800m | 1:59.0 | 208 | 1014 | 37 |
| 0:47.4 | 4,000m | 1:58.5 | 210 | 1023 | 38 |
| 0:47.2 | 4,200m | 1:58.0 | 213 | 1033 | 37 |
| 0:47.1 | 4,400m | 1:57.7 | 214 | 1037 | 38 |
| 0:46.9 | 4,600m | 1:57.2 | 217 | 1047 | 38 |
| 0:45.8 | 4,800m | 1:54.5 | 233 | 1102 | 39 |
| 0:44.3 | 5,000m | 1:50.7 | 258 | 1186 | 43 |
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Workout Graph
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