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Paul Haig 30:00 SkiErg

7,443m

Meters

30:00.0

Time

2:00.9

Pace

473

Calories

150

Heart Rate

Average Watts198
Calories Per Hour981
Stroke Rate36
Stroke Count1080
Drag Factor94

July 30, 2019 18:01:00

Workout
SkiErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,443m 2:00.9 198 981 36 150
1:00.0 244m 2:02.9 188 948 39 130
2:00.0 250m 2:00.0 203 997 37 126
3:00.0 250m 2:00.0 203 997 36 131
4:00.0 251m 1:59.5 205 1005 37 136
5:00.0 251m 1:59.5 205 1005 37 137
6:00.0 251m 1:59.5 205 1005 37 140
7:00.0 251m 1:59.5 205 1005 36 142
8:00.0 250m 2:00.0 203 997 37 143
9:00.0 251m 1:59.5 205 1005 37 145
10:00.0 251m 1:59.5 205 1005 36 148
11:00.0 251m 1:59.5 205 1005 37 148
12:00.0 251m 1:59.5 205 1005 37 150
13:00.0 252m 1:59.0 207 1013 36 152
14:00.0 251m 1:59.5 205 1005 37 153
15:00.0 250m 2:00.0 203 997 36 156
16:00.0 251m 1:59.5 205 1005 36 156
17:00.0 251m 1:59.5 205 1005 36 158
18:00.0 250m 2:00.0 203 997 36 159
19:00.0 237m 2:06.5 173 893 34 154
20:00.0 242m 2:03.9 184 932 36 153
21:00.0 246m 2:01.9 193 964 35 155
22:00.0 241m 2:04.4 181 924 36 156
23:00.0 244m 2:02.9 188 948 35 157
24:00.0 245m 2:02.4 191 956 36 159
25:00.0 246m 2:01.9 193 964 36 161
26:00.0 246m 2:01.9 193 964 35 162
27:00.0 245m 2:02.4 191 956 34 163
28:00.0 247m 2:01.4 195 972 35 163
29:00.0 247m 2:01.4 195 972 35 166
30:00.0 249m 2:00.4 200 988 35 166

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Workout Graph

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