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Paul Haig 30:00 SkiErg

7,505m

Meters

30:00.0

Time

1:59.9

Pace

488

Calories

145

Heart Rate

Average Watts203
Calories Per Hour998
Stroke Rate36
Stroke Count1099
Drag Factor94

August 12, 2019 18:05:00

Workout
SkiErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,505m 1:59.9 203 998 36 145
1:00.0 241m 2:04.4 181 924 39 112
2:00.0 242m 2:03.9 184 932 36 120
3:00.0 241m 2:04.4 181 924 36 121
4:00.0 243m 2:03.4 186 940 37 125
5:00.0 244m 2:02.9 188 948 37 129
6:00.0 244m 2:02.9 188 948 36 129
7:00.0 245m 2:02.4 191 956 37 133
8:00.0 246m 2:01.9 193 964 37 136
9:00.0 248m 2:00.9 198 980 37 137
10:00.0 248m 2:00.9 198 980 37 140
11:00.0 248m 2:00.9 198 980 37 141
12:00.0 247m 2:01.4 195 972 37 141
13:00.0 248m 2:00.9 198 980 36 144
14:00.0 250m 2:00.0 203 997 37 147
15:00.0 250m 2:00.0 203 997 36 149
16:00.0 254m 1:58.1 212 1031 36 151
17:00.0 255m 1:57.6 215 1039 37 153
18:00.0 254m 1:58.1 212 1031 36 152
19:00.0 254m 1:58.1 212 1031 37 154
20:00.0 255m 1:57.6 215 1039 36 155
21:00.0 254m 1:58.1 212 1031 36 156
22:00.0 255m 1:57.6 215 1039 37 156
23:00.0 254m 1:58.1 212 1031 36 156
24:00.0 254m 1:58.1 212 1031 37 157
25:00.0 255m 1:57.6 215 1039 36 158
26:00.0 255m 1:57.6 215 1039 36 159
27:00.0 255m 1:57.6 215 1039 37 159
28:00.0 254m 1:58.1 212 1031 36 159
29:00.0 255m 1:57.6 215 1039 36 160
30:00.0 258m 1:56.2 223 1066 37 161

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Workout Graph

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