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Paul Haig 5000m SkiErg

5,000m

Meters

19:29.9

Time

1:56.9

Pace

327

Calories

153

Heart Rate

Average Watts219
Calories Per Hour1052
Stroke Rate37
Stroke Count731
Drag Factor99

August 15, 2019 10:51:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
19:29.9 5,000m 1:56.9 219 1052 37 153
0:48.6 200m 2:01.5 195 971 41 163
0:47.9 400m 1:59.7 204 1001 38 133
0:47.7 600m 1:59.2 206 1010 38 138
0:46.7 800m 1:56.7 220 1056 37 140
0:47.0 1,000m 1:57.5 216 1042 38 141
0:47.1 1,200m 1:57.7 214 1037 37 145
0:46.8 1,400m 1:57.0 219 1052 37 147
0:46.3 1,600m 1:55.7 226 1076 39 150
0:46.5 1,800m 1:56.2 223 1066 37 151
0:46.7 2,000m 1:56.7 220 1056 39 151
0:47.0 2,200m 1:57.5 216 1042 37 152
0:46.8 2,400m 1:57.0 219 1052 37 153
0:46.8 2,600m 1:57.0 219 1052 37 154
0:46.8 2,800m 1:57.0 219 1052 37 156
0:46.7 3,000m 1:56.7 220 1056 37 156
0:47.0 3,200m 1:57.5 216 1042 37 156
0:46.7 3,400m 1:56.7 220 1056 36 158
0:46.6 3,600m 1:56.5 221 1061 37 159
0:46.7 3,800m 1:56.7 220 1056 37 159
0:46.8 4,000m 1:57.0 219 1052 36 160
0:46.7 4,200m 1:56.7 220 1056 37 161
0:46.4 4,400m 1:56.0 224 1071 38 162
0:46.3 4,600m 1:55.7 226 1076 36 163
0:45.8 4,800m 1:54.5 233 1102 39 164
0:45.5 5,000m 1:53.7 238 1118 37 165

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Workout Graph

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