Paul Haig 1000m SkiErg
1,000m
Meters
5:01.0
Time
2:30.5
Pace
50
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 59 |
| Stroke Count | 297 |
| Drag Factor | 74 |
August 19, 2019 14:27:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:01.0 | 1,000m | 2:30.5 | 103 | 653 | 59 |
| 0:33.2 | 100m | 2:46.0 | 77 | 563 | 36 |
| 0:29.9 | 200m | 2:29.5 | 105 | 660 | 38 |
| 0:29.8 | 300m | 2:29.0 | 106 | 664 | 64 |
| 0:30.4 | 400m | 2:32.0 | 100 | 643 | 93 |
| 0:31.1 | 500m | 2:35.5 | 93 | 620 | 92 |
| 0:28.7 | 600m | 2:23.5 | 118 | 707 | 40 |
| 0:28.2 | 700m | 2:21.0 | 125 | 729 | 36 |
| 0:29.0 | 800m | 2:25.0 | 115 | 695 | 60 |
| 0:30.4 | 900m | 2:32.0 | 100 | 643 | 91 |
| 0:30.1 | 1,000m | 2:30.5 | 103 | 653 | 42 |
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Workout Graph
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