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Paul Haig 30:00 SkiErg

7,304m

Meters

30:00.0

Time

2:03.2

Pace

462

Calories

Average Watts187
Calories Per Hour943
Stroke Rate37
Stroke Count1114
Drag Factor102

August 19, 2019 14:18:00

Workout
SkiErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,304m 2:03.2 187 943 37
1:00.0 217m 2:18.2 132 755 35
2:00.0 228m 2:11.5 154 828 33
3:00.0 227m 2:12.1 152 821 33
4:00.0 229m 2:11.0 156 835 34
5:00.0 229m 2:11.0 156 835 34
6:00.0 231m 2:09.8 160 849 35
7:00.0 235m 2:07.6 168 878 35
8:00.0 237m 2:06.5 173 893 36
9:00.0 237m 2:06.5 173 893 34
10:00.0 238m 2:06.0 175 901 35
11:00.0 242m 2:03.9 184 932 37
12:00.0 273m 1:49.8 264 1207 45
13:00.0 256m 1:57.1 217 1048 42
14:00.0 224m 2:13.9 146 801 33
15:00.0 233m 2:08.7 164 864 36
16:00.0 276m 1:48.6 273 1237 46
17:00.0 252m 1:59.0 207 1013 40
18:00.0 223m 2:14.5 144 794 34
19:00.0 231m 2:09.8 160 849 35
20:00.0 273m 1:49.8 264 1207 43
21:00.0 258m 1:56.2 223 1066 39
22:00.0 221m 2:15.7 140 781 34
23:00.0 229m 2:11.0 156 835 34
24:00.0 272m 1:50.2 261 1197 43
25:00.0 262m 1:54.5 233 1102 41
26:00.0 222m 2:15.1 142 788 32
27:00.0 232m 2:09.3 162 857 33
28:00.0 271m 1:50.7 258 1187 42
29:00.0 272m 1:50.2 261 1197 40
30:00.0 274m 1:49.4 267 1217 42

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Workout Graph

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