Paul Haig 9:00 SkiErg
1,817m
Meters
9:00.0
Time
2:28.5
Pace
89
Calories
133
Heart Rate
Average Watts | 107 |
---|---|
Calories Per Hour | 667 |
Stroke Rate | 56 |
Stroke Count | 508 |
Drag Factor | 76 |
August 21, 2019 18:14:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
9:00.0 | 1,817m | 2:28.5 | 107 | 667 | 56 | 133 |
0:20.0 | 54m | 3:05.1 | 55 | 489 | 45 | 134 |
0:40.0 | 66m | 2:31.5 | 101 | 646 | 87 | 118 |
1:00.0 | 64m | 2:36.2 | 92 | 615 | 81 | 124 |
1:20.0 | 64m | 2:36.2 | 92 | 615 | 90 | 126 |
1:40.0 | 67m | 2:29.2 | 105 | 662 | 33 | 127 |
2:00.0 | 71m | 2:20.8 | 125 | 731 | 39 | 131 |
2:20.0 | 71m | 2:20.8 | 125 | 731 | 36 | 133 |
2:40.0 | 72m | 2:18.8 | 131 | 749 | 39 | 134 |
3:00.0 | 72m | 2:18.8 | 131 | 749 | 36 | 137 |
3:20.0 | 73m | 2:16.9 | 136 | 768 | 42 | 138 |
3:40.0 | 72m | 2:18.8 | 131 | 749 | 36 | 137 |
4:00.0 | 72m | 2:18.8 | 131 | 749 | 51 | 138 |
4:20.0 | 66m | 2:31.5 | 101 | 646 | 90 | 140 |
4:40.0 | 63m | 2:38.7 | 88 | 601 | 81 | 138 |
5:00.0 | 62m | 2:41.2 | 83 | 587 | 66 | 135 |
5:20.0 | 67m | 2:29.2 | 105 | 662 | 33 | 132 |
5:40.0 | 72m | 2:18.8 | 131 | 749 | 39 | 133 |
6:00.0 | 72m | 2:18.8 | 131 | 749 | 39 | 135 |
6:20.0 | 68m | 2:27.0 | 110 | 678 | 66 | 136 |
6:40.0 | 61m | 2:43.9 | 79 | 573 | 90 | 138 |
7:00.0 | 64m | 2:36.2 | 92 | 615 | 105 | 138 |
7:20.0 | 63m | 2:38.7 | 88 | 601 | 96 | 139 |
7:40.0 | 64m | 2:36.2 | 92 | 615 | 60 | 137 |
8:00.0 | 68m | 2:27.0 | 110 | 678 | 36 | 135 |
8:20.0 | 70m | 2:22.8 | 120 | 713 | 36 | 135 |
8:40.0 | 69m | 2:24.9 | 115 | 695 | 36 | 134 |
9:00.0 | 70m | 2:22.8 | 120 | 713 | 36 | 133 |
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Workout Graph
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