Sign Up

Paul Haig 30:00 SkiErg

7,632m

Meters

30:00.0

Time

1:57.9

Pace

502

Calories

155

Heart Rate

Average Watts213
Calories Per Hour1034
Stroke Rate37
Stroke Count1112
Drag Factor116

September 05, 2019 18:03:00

Workout
SkiErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,632m 1:57.9 213 1034 37 155
1:00.0 259m 1:55.8 225 1075 45 155
2:00.0 256m 1:57.1 217 1048 38 146
3:00.0 257m 1:56.7 220 1057 38 149
4:00.0 258m 1:56.2 223 1066 38 151
5:00.0 258m 1:56.2 223 1066 38 152
6:00.0 258m 1:56.2 223 1066 37 152
7:00.0 257m 1:56.7 220 1057 37 151
8:00.0 258m 1:56.2 223 1066 38 155
9:00.0 257m 1:56.7 220 1057 37 156
10:00.0 256m 1:57.1 217 1048 37 156
11:00.0 256m 1:57.1 217 1048 37 157
12:00.0 257m 1:56.7 220 1057 37 157
13:00.0 256m 1:57.1 217 1048 37 157
14:00.0 257m 1:56.7 220 1057 37 158
15:00.0 255m 1:57.6 215 1039 37 156
16:00.0 255m 1:57.6 215 1039 37 158
17:00.0 237m 2:06.5 173 893 34 150
18:00.0 255m 1:57.6 215 1039 35 156
19:00.0 253m 1:58.5 210 1022 36 154
20:00.0 249m 2:00.4 200 988 35 153
21:00.0 246m 2:01.9 193 964 34 154
22:00.0 252m 1:59.0 207 1013 37 156
23:00.0 243m 2:03.4 186 940 34 154
24:00.0 254m 1:58.1 212 1031 37 158
25:00.0 255m 1:57.6 215 1039 38 160
26:00.0 257m 1:56.7 220 1057 37 162
27:00.0 258m 1:56.2 223 1066 38 162
28:00.0 259m 1:55.8 225 1075 38 163
29:00.0 257m 1:56.7 220 1057 37 163
30:00.0 251m 1:59.5 205 1005 37 163

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.