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Paul Haig 5000m SkiErg

5,000m

Meters

21:54.2

Time

2:11.4

Pace

298

Calories

135

Heart Rate

Average Watts154
Calories Per Hour830
Stroke Rate34
Stroke Count755
Drag Factor83

September 07, 2019 09:38:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
21:54.2 5,000m 2:11.4 154 830 34 135
0:54.9 200m 2:17.2 135 765 36 137
0:52.5 400m 2:11.2 155 832 34 129
0:52.6 600m 2:11.5 154 829 35 129
0:52.5 800m 2:11.2 155 832 34 130
0:52.5 1,000m 2:11.2 155 832 34 130
0:52.4 1,200m 2:11.0 156 835 35 131
0:52.8 1,400m 2:12.0 152 823 34 131
0:52.9 1,600m 2:12.2 151 820 34 131
0:52.5 1,800m 2:11.2 155 832 34 134
0:52.7 2,000m 2:11.7 153 826 34 132
0:52.2 2,200m 2:10.5 157 841 34 134
0:52.0 2,400m 2:10.0 159 848 35 137
0:52.8 2,600m 2:12.0 152 823 34 136
0:52.7 2,800m 2:11.7 153 826 34 135
0:51.7 3,000m 2:09.2 162 857 35 137
0:52.2 3,200m 2:10.5 157 841 35 141
0:52.7 3,400m 2:11.7 153 826 34 134
0:52.3 3,600m 2:10.7 157 838 34 136
0:52.3 3,800m 2:10.7 157 838 34 138
0:52.4 4,000m 2:11.0 156 835 34 138
0:52.5 4,200m 2:11.2 155 832 34 139
0:53.2 4,400m 2:13.0 149 812 34 138
0:51.9 4,600m 2:09.7 160 851 36 139
0:52.4 4,800m 2:11.0 156 835 34 142
0:52.7 5,000m 2:11.7 153 826 34 139

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Workout Graph

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