Paul Haig 10000m SkiErg

10,000m

Meters

39:29.0

Time

1:58.4

Pace

656

Calories

Average Watts211
Calories Per Hour1024
Stroke Rate36
Stroke Count1445
Drag Factor105

September 12, 2019 19:12:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
39:29.0 10,000m 1:58.4 211 1024 36
1:36.2 400m 2:00.2 201 992 38
1:35.6 800m 1:59.5 205 1005 36
1:35.5 1,200m 1:59.3 206 1008 36
1:35.2 1,600m 1:59.0 208 1014 36
1:35.3 2,000m 1:59.1 207 1012 37
1:35.1 2,400m 1:58.8 208 1017 36
1:35.3 2,800m 1:59.1 207 1012 37
1:35.3 3,200m 1:59.1 207 1012 36
1:35.0 3,600m 1:58.7 209 1019 37
1:34.9 4,000m 1:58.6 210 1021 36
1:34.9 4,400m 1:58.6 210 1021 37
1:35.4 4,800m 1:59.2 206 1010 36
1:36.1 5,200m 2:00.1 202 994 36
1:34.7 5,600m 1:58.3 211 1026 37
1:34.9 6,000m 1:58.6 210 1021 36
1:34.7 6,400m 1:58.3 211 1026 37
1:34.9 6,800m 1:58.6 210 1021 36
1:34.8 7,200m 1:58.5 210 1023 37
1:35.1 7,600m 1:58.8 208 1017 37
1:34.8 8,000m 1:58.5 210 1023 36
1:34.4 8,400m 1:58.0 213 1033 37
1:34.2 8,800m 1:57.7 214 1037 36
1:34.0 9,200m 1:57.5 216 1042 37
1:32.5 9,600m 1:55.6 226 1079 37
1:30.1 10,000m 1:52.6 245 1143 40

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Workout Graph

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