Paul Haig 10000m SkiErg
10,000m
Meters
39:29.0
Time
1:58.4
Pace
656
Calories
Average Watts | 211 |
---|---|
Calories Per Hour | 1024 |
Stroke Rate | 36 |
Stroke Count | 1445 |
Drag Factor | 105 |
September 12, 2019 19:12:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
39:29.0 | 10,000m | 1:58.4 | 211 | 1024 | 36 |
1:36.2 | 400m | 2:00.2 | 201 | 992 | 38 |
1:35.6 | 800m | 1:59.5 | 205 | 1005 | 36 |
1:35.5 | 1,200m | 1:59.3 | 206 | 1008 | 36 |
1:35.2 | 1,600m | 1:59.0 | 208 | 1014 | 36 |
1:35.3 | 2,000m | 1:59.1 | 207 | 1012 | 37 |
1:35.1 | 2,400m | 1:58.8 | 208 | 1017 | 36 |
1:35.3 | 2,800m | 1:59.1 | 207 | 1012 | 37 |
1:35.3 | 3,200m | 1:59.1 | 207 | 1012 | 36 |
1:35.0 | 3,600m | 1:58.7 | 209 | 1019 | 37 |
1:34.9 | 4,000m | 1:58.6 | 210 | 1021 | 36 |
1:34.9 | 4,400m | 1:58.6 | 210 | 1021 | 37 |
1:35.4 | 4,800m | 1:59.2 | 206 | 1010 | 36 |
1:36.1 | 5,200m | 2:00.1 | 202 | 994 | 36 |
1:34.7 | 5,600m | 1:58.3 | 211 | 1026 | 37 |
1:34.9 | 6,000m | 1:58.6 | 210 | 1021 | 36 |
1:34.7 | 6,400m | 1:58.3 | 211 | 1026 | 37 |
1:34.9 | 6,800m | 1:58.6 | 210 | 1021 | 36 |
1:34.8 | 7,200m | 1:58.5 | 210 | 1023 | 37 |
1:35.1 | 7,600m | 1:58.8 | 208 | 1017 | 37 |
1:34.8 | 8,000m | 1:58.5 | 210 | 1023 | 36 |
1:34.4 | 8,400m | 1:58.0 | 213 | 1033 | 37 |
1:34.2 | 8,800m | 1:57.7 | 214 | 1037 | 36 |
1:34.0 | 9,200m | 1:57.5 | 216 | 1042 | 37 |
1:32.5 | 9,600m | 1:55.6 | 226 | 1079 | 37 |
1:30.1 | 10,000m | 1:52.6 | 245 | 1143 | 40 |
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Workout Graph
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