Paul Haig 10x2000m/2:00r SkiErg
20,000m
Meters
1:21:34.5
Time
2:02.3
Pace
1300
Calories
| Rest Distance | 326m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 20,326m |
| Overall Time | 1:41:34.5 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 40 |
| Stroke Count | 3377 |
| Drag Factor | 100 |
September 14, 2019 15:55:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21:34.5 | 20,000m | 2:02.3 | 191 | 957 | 40 | |
| 8:37.5 | 2,000m | 2:09.3 | 162 | 856 | 43 | |
| 8:27.8 | 2,000m | 2:06.9 | 171 | 888 | 42 | |
| 8:27.6 | 2,000m | 2:06.9 | 171 | 889 | 41 | |
| 8:20.4 | 2,000m | 2:05.1 | 179 | 915 | 41 | |
| 8:10.2 | 2,000m | 2:02.5 | 190 | 954 | 41 | |
| 8:04.9 | 2,000m | 2:01.2 | 196 | 976 | 40 | |
| 8:01.1 | 2,000m | 2:00.2 | 201 | 992 | 40 | |
| 7:54.6 | 2,000m | 1:58.6 | 210 | 1021 | 39 | |
| 7:48.6 | 2,000m | 1:57.1 | 218 | 1049 | 39 | |
| 7:41.9 | 2,000m | 1:55.4 | 227 | 1082 | 39 | |
| r326m |
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Workout Graph
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