Paul Haig 30:00 SkiErg
7,246m
Meters
30:00.0
Time
2:04.2
Pace
455
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 35 |
| Stroke Count | 1072 |
| Drag Factor | 111 |
October 31, 2019 19:02:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,246m | 2:04.2 | 183 | 928 | 35 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 38 |
| 2:00.0 | 233m | 2:08.7 | 164 | 864 | 36 |
| 3:00.0 | 234m | 2:08.2 | 166 | 871 | 36 |
| 4:00.0 | 235m | 2:07.6 | 168 | 878 | 36 |
| 5:00.0 | 237m | 2:06.5 | 173 | 893 | 36 |
| 6:00.0 | 234m | 2:08.2 | 166 | 871 | 35 |
| 7:00.0 | 237m | 2:06.5 | 173 | 893 | 36 |
| 8:00.0 | 238m | 2:06.0 | 175 | 901 | 36 |
| 9:00.0 | 238m | 2:06.0 | 175 | 901 | 36 |
| 10:00.0 | 239m | 2:05.5 | 177 | 909 | 35 |
| 11:00.0 | 237m | 2:06.5 | 173 | 893 | 35 |
| 12:00.0 | 238m | 2:06.0 | 175 | 901 | 36 |
| 13:00.0 | 235m | 2:07.6 | 168 | 878 | 35 |
| 14:00.0 | 238m | 2:06.0 | 175 | 901 | 36 |
| 15:00.0 | 238m | 2:06.0 | 175 | 901 | 36 |
| 16:00.0 | 248m | 2:00.9 | 198 | 980 | 35 |
| 17:00.0 | 248m | 2:00.9 | 198 | 980 | 35 |
| 18:00.0 | 251m | 1:59.5 | 205 | 1005 | 36 |
| 19:00.0 | 249m | 2:00.4 | 200 | 988 | 36 |
| 20:00.0 | 248m | 2:00.9 | 198 | 980 | 35 |
| 21:00.0 | 248m | 2:00.9 | 198 | 980 | 36 |
| 22:00.0 | 246m | 2:01.9 | 193 | 964 | 35 |
| 23:00.0 | 246m | 2:01.9 | 193 | 964 | 36 |
| 24:00.0 | 247m | 2:01.4 | 195 | 972 | 35 |
| 25:00.0 | 246m | 2:01.9 | 193 | 964 | 36 |
| 26:00.0 | 246m | 2:01.9 | 193 | 964 | 36 |
| 27:00.0 | 247m | 2:01.4 | 195 | 972 | 36 |
| 28:00.0 | 247m | 2:01.4 | 195 | 972 | 36 |
| 29:00.0 | 248m | 2:00.9 | 198 | 980 | 37 |
| 30:00.0 | 246m | 2:01.9 | 193 | 964 | 35 |
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Workout Graph
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