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Paul Haig 5000m SkiErg

5,000m

Meters

21:27.2

Time

2:08.7

Pace

300

Calories

Average Watts164
Calories Per Hour864
Stroke Rate36
Stroke Count787
Drag Factor91

November 03, 2019 10:52:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
21:27.2 5,000m 2:08.7 164 864 36
0:52.8 200m 2:12.0 152 823 39
0:51.6 400m 2:09.0 163 861 36
0:51.4 600m 2:08.5 165 867 36
0:50.9 800m 2:07.2 170 884 38
0:51.0 1,000m 2:07.5 169 881 36
0:51.9 1,200m 2:09.7 160 851 36
0:51.8 1,400m 2:09.5 161 854 36
0:51.4 1,600m 2:08.5 165 867 37
0:52.0 1,800m 2:10.0 159 848 37
0:51.7 2,000m 2:09.2 162 857 36
0:51.2 2,200m 2:08.0 167 874 37
0:51.7 2,400m 2:09.2 162 857 36
0:51.0 2,600m 2:07.5 169 881 38
0:51.7 2,800m 2:09.2 162 857 37
0:51.3 3,000m 2:08.2 166 871 36
0:51.2 3,200m 2:08.0 167 874 36
0:51.8 3,400m 2:09.5 161 854 37
0:51.7 3,600m 2:09.2 162 857 36
0:51.7 3,800m 2:09.2 162 857 36
0:51.6 4,000m 2:09.0 163 861 36
0:51.1 4,200m 2:07.7 168 877 36
0:51.2 4,400m 2:08.0 167 874 37
0:50.8 4,600m 2:07.0 171 888 38
0:51.2 4,800m 2:08.0 167 874 36
0:51.4 5,000m 2:08.5 165 867 36

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Workout Graph

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