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Paul Haig 5000m SkiErg

5,000m

Meters

19:54.5

Time

1:59.4

Pace

321

Calories

Average Watts205
Calories Per Hour1006
Stroke Rate39
Stroke Count778
Drag Factor101

November 12, 2019 10:52:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
19:54.5 5,000m 1:59.4 205 1006 39
0:52.2 200m 2:10.5 157 841 38
0:50.1 400m 2:05.2 178 913 37
0:50.2 600m 2:05.5 177 909 36
0:45.8 800m 1:54.5 233 1102 42
0:44.1 1,000m 1:50.2 261 1198 45
0:49.8 1,200m 2:04.5 181 924 36
0:50.1 1,400m 2:05.2 178 913 37
0:50.0 1,600m 2:05.0 179 916 36
0:45.3 1,800m 1:53.2 241 1129 44
0:44.0 2,000m 1:50.0 263 1205 46
0:50.2 2,200m 2:05.5 177 909 35
0:49.8 2,400m 2:04.5 181 924 37
0:49.9 2,600m 2:04.7 180 920 36
0:45.3 2,800m 1:53.2 241 1129 42
0:43.9 3,000m 1:49.7 265 1211 44
0:49.8 3,200m 2:04.5 181 924 36
0:50.0 3,400m 2:05.0 179 916 37
0:50.2 3,600m 2:05.5 177 909 35
0:45.3 3,800m 1:53.2 241 1129 41
0:43.6 4,000m 1:49.0 270 1230 44
0:49.8 4,200m 2:04.5 181 924 36
0:49.9 4,400m 2:04.7 180 920 36
0:49.8 4,600m 2:04.5 181 924 36
0:44.0 4,800m 1:50.0 263 1205 44
0:41.4 5,000m 1:43.5 316 1386 48

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Workout Graph

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