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Paul Haig 30:00 SkiErg

7,511

Meters

30:00.0

Time

1:59.8

Pace

483

Calories

Average Watts203
Calories Per Hour1000
Stroke Rate35
Stroke Count1051
Drag Factor89

February 11, 2020 16:34:00

Workout
SkiErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,511 1:59.8 203 1000 35
1:00.0 245 2:02.4 191 956 37
2:00.0 249 2:00.4 200 988 34
3:00.0 249 2:00.4 200 988 34
4:00.0 250 2:00.0 203 997 34
5:00.0 249 2:00.4 200 988 34
6:00.0 249 2:00.4 200 988 34
7:00.0 249 2:00.4 200 988 33
8:00.0 249 2:00.4 200 988 34
9:00.0 249 2:00.4 200 988 34
10:00.0 250 2:00.0 203 997 35
11:00.0 250 2:00.0 203 997 34
12:00.0 250 2:00.0 203 997 35
13:00.0 250 2:00.0 203 997 34
14:00.0 251 1:59.5 205 1005 35
15:00.0 249 2:00.4 200 988 35
16:00.0 251 1:59.5 205 1005 34
17:00.0 250 2:00.0 203 997 35
18:00.0 251 1:59.5 205 1005 35
19:00.0 250 2:00.0 203 997 35
20:00.0 251 1:59.5 205 1005 35
21:00.0 249 2:00.4 200 988 35
22:00.0 250 2:00.0 203 997 35
23:00.0 250 2:00.0 203 997 35
24:00.0 250 2:00.0 203 997 35
25:00.0 251 1:59.5 205 1005 36
26:00.0 249 2:00.4 200 988 35
27:00.0 252 1:59.0 207 1013 36
28:00.0 252 1:59.0 207 1013 36
29:00.0 255 1:57.6 215 1039 37
30:00.0 265 1:53.2 241 1130 41

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Workout Graph

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