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Paul Haig 30:00 SkiErg

5,657

Meters

30:00.0

Time

2:39.0

Pace

359

Calories

Average Watts87
Calories Per Hour599
Stroke Rate40
Stroke Count906
Drag Factor101

February 17, 2020 16:31:00

Workout
SkiErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,657 2:39.0 87 599 40
1:00.0 245 2:02.4 191 956 37
2:00.0 251 1:59.5 205 1005 35
3:00.0 250 2:00.0 203 997 35
4:00.0 251 1:59.5 205 1005 35
5:00.0 250 2:00.0 203 997 35
6:00.0 249 2:00.4 200 988 35
7:00.0 251 1:59.5 205 1005 36
8:00.0 251 1:59.5 205 1005 35
9:00.0 252 1:59.0 207 1013 36
10:00.0 251 1:59.5 205 1005 35
11:00.0 251 1:59.5 205 1005 36
12:00.0 253 1:58.5 210 1022 34
13:00.0 253 1:58.5 210 1022 34
14:00.0 255 1:57.6 215 1039 36
15:00.0 254 1:58.1 212 1031 35
16:00.0 254 1:58.1 212 1031 35
17:00.0 258 1:56.2 223 1066 37
18:00.0 258 1:56.2 223 1066 37
19:00.0 267 1:52.3 247 1149 40
20:00.0 227 2:12.1 152 821 34
21:00.0 188 2:39.5 86 596 32
22:00.0 104 4:48.4 15 350 45
23:00.0 172 2:54.4 66 527 67
30:00.0 162 21:36.2 0 300 51

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Workout Graph

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