Paul Haig 30:00 SkiErg
5,500m
Meters
30:00.0
Time
2:43.6
Pace
357
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 38 |
| Stroke Count | 839 |
| Drag Factor | 96 |
February 20, 2020 16:35:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,500m | 2:43.6 | 80 | 574 | 38 |
| 1:00.0 | 161m | 3:06.3 | 54 | 486 | 26 |
| 2:00.0 | 252m | 1:59.0 | 207 | 1013 | 36 |
| 3:00.0 | 252m | 1:59.0 | 207 | 1013 | 37 |
| 4:00.0 | 255m | 1:57.6 | 215 | 1039 | 36 |
| 5:00.0 | 253m | 1:58.5 | 210 | 1022 | 37 |
| 6:00.0 | 255m | 1:57.6 | 215 | 1039 | 37 |
| 7:00.0 | 254m | 1:58.1 | 212 | 1031 | 37 |
| 8:00.0 | 254m | 1:58.1 | 212 | 1031 | 37 |
| 9:00.0 | 253m | 1:58.5 | 210 | 1022 | 37 |
| 10:00.0 | 255m | 1:57.6 | 215 | 1039 | 37 |
| 11:00.0 | 254m | 1:58.1 | 212 | 1031 | 37 |
| 12:00.0 | 254m | 1:58.1 | 212 | 1031 | 37 |
| 13:00.0 | 254m | 1:58.1 | 212 | 1031 | 37 |
| 14:00.0 | 254m | 1:58.1 | 212 | 1031 | 37 |
| 15:00.0 | 253m | 1:58.5 | 210 | 1022 | 36 |
| 16:00.0 | 254m | 1:58.1 | 212 | 1031 | 38 |
| 17:00.0 | 256m | 1:57.1 | 217 | 1048 | 37 |
| 18:00.0 | 255m | 1:57.6 | 215 | 1039 | 38 |
| 19:00.0 | 258m | 1:56.2 | 223 | 1066 | 39 |
| 20:00.0 | 266m | 1:52.7 | 244 | 1139 | 41 |
| 21:00.0 | 97m | 5:09.2 | 12 | 340 | 25 |
| 22:00.0 | 206m | 2:25.6 | 113 | 690 | 34 |
| 30:00.0 | 197m | 20:18.2 | 0 | 300 | 47 |
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Workout Graph
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