Paul Haig 30:00 SkiErg
5,712m
Meters
30:00.0
Time
2:37.5
Pace
357
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 34 |
| Stroke Count | 836 |
| Drag Factor | 88 |
March 23, 2020 16:30:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,712m | 2:37.5 | 89 | 607 | 34 |
| 1:00.0 | 118m | 4:14.2 | 21 | 373 | 18 |
| 2:00.0 | 244m | 2:02.9 | 188 | 948 | 36 |
| 3:00.0 | 245m | 2:02.4 | 191 | 956 | 35 |
| 4:00.0 | 247m | 2:01.4 | 195 | 972 | 36 |
| 5:00.0 | 249m | 2:00.4 | 200 | 988 | 36 |
| 6:00.0 | 249m | 2:00.4 | 200 | 988 | 36 |
| 7:00.0 | 249m | 2:00.4 | 200 | 988 | 35 |
| 8:00.0 | 248m | 2:00.9 | 198 | 980 | 36 |
| 9:00.0 | 249m | 2:00.4 | 200 | 988 | 36 |
| 10:00.0 | 248m | 2:00.9 | 198 | 980 | 36 |
| 11:00.0 | 249m | 2:00.4 | 200 | 988 | 36 |
| 12:00.0 | 249m | 2:00.4 | 200 | 988 | 35 |
| 13:00.0 | 250m | 2:00.0 | 203 | 997 | 36 |
| 14:00.0 | 250m | 2:00.0 | 203 | 997 | 37 |
| 15:00.0 | 251m | 1:59.5 | 205 | 1005 | 36 |
| 16:00.0 | 251m | 1:59.5 | 205 | 1005 | 36 |
| 17:00.0 | 252m | 1:59.0 | 207 | 1013 | 36 |
| 18:00.0 | 252m | 1:59.0 | 207 | 1013 | 37 |
| 19:00.0 | 255m | 1:57.6 | 215 | 1039 | 37 |
| 20:00.0 | 257m | 1:56.7 | 220 | 1057 | 37 |
| 21:00.0 | 228m | 2:11.5 | 154 | 828 | 34 |
| 22:00.0 | 208m | 2:24.2 | 117 | 701 | 33 |
| 23:00.0 | 207m | 2:24.9 | 115 | 695 | 33 |
| 30:00.0 | 209m | 16:44.7 | 0 | 301 | 33 |
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Workout Graph
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