Paul Haig 33:00 SkiErg
5,817m
Meters
33:00.0
Time
2:50.1
Pace
401
Calories
149
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 26 |
| Stroke Count | 878 |
| Drag Factor | 104 |
March 25, 2020 16:33:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 5,817m | 2:50.1 | 71 | 544 | 26 | 149 |
| 1:20.0 | 344m | 1:56.2 | 223 | 1066 | 43 | 144 |
| 2:40.0 | 181m | 3:40.9 | 32 | 411 | 19 | 134 |
| 4:00.0 | 261m | 2:33.2 | 97 | 634 | 32 | 143 |
| 5:20.0 | 273m | 2:26.5 | 111 | 682 | 29 | 151 |
| 6:40.0 | 172m | 3:52.5 | 28 | 395 | 22 | 139 |
| 8:00.0 | 346m | 1:55.6 | 227 | 1079 | 37 | 157 |
| 9:20.0 | 83m | 8:01.9 | 3 | 310 | 12 | 134 |
| 10:40.0 | 359m | 1:51.4 | 253 | 1170 | 40 | 158 |
| 12:00.0 | 61m | 10:55.7 | 1 | 304 | 5 | 131 |
| 13:20.0 | 352m | 1:53.6 | 239 | 1120 | 42 | 156 |
| 14:40.0 | 152m | 4:23.1 | 19 | 366 | 15 | 136 |
| 16:00.0 | 264m | 2:31.5 | 101 | 646 | 32 | 152 |
| 17:20.0 | 256m | 2:36.2 | 92 | 615 | 27 | 157 |
| 18:40.0 | 170m | 3:55.2 | 27 | 392 | 21 | 144 |
| 20:00.0 | 334m | 1:59.7 | 204 | 1001 | 35 | 163 |
| 21:20.0 | 84m | 7:56.1 | 3 | 311 | 11 | 141 |
| 22:40.0 | 362m | 1:50.4 | 259 | 1192 | 40 | 164 |
| 24:00.0 | 74m | 9:00.5 | 2 | 307 | 7 | 140 |
| 25:20.0 | 358m | 1:51.7 | 251 | 1163 | 42 | 161 |
| 26:40.0 | 131m | 5:05.3 | 12 | 342 | 13 | 147 |
| 28:00.0 | 265m | 2:30.9 | 102 | 650 | 31 | 157 |
| 29:20.0 | 259m | 2:34.4 | 95 | 627 | 26 | 161 |
| 30:40.0 | 179m | 3:43.4 | 31 | 407 | 22 | 150 |
| 32:00.0 | 344m | 1:56.2 | 223 | 1066 | 37 | 169 |
| 33:00.0 | 152m | 3:17.3 | 46 | 456 | 26 | 148 |
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Workout Graph
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