Paul Haig 30:00 SkiErg
6,111m
Meters
30:00.0
Time
2:27.2
Pace
388
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 35 |
| Stroke Count | 897 |
| Drag Factor | 83 |
March 26, 2020 16:32:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,111m | 2:27.2 | 110 | 677 | 35 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 34 |
| 2:00.0 | 247m | 2:01.4 | 195 | 972 | 34 |
| 3:00.0 | 249m | 2:00.4 | 200 | 988 | 35 |
| 4:00.0 | 248m | 2:00.9 | 198 | 980 | 34 |
| 5:00.0 | 250m | 2:00.0 | 203 | 997 | 36 |
| 6:00.0 | 252m | 1:59.0 | 207 | 1013 | 36 |
| 7:00.0 | 253m | 1:58.5 | 210 | 1022 | 37 |
| 8:00.0 | 253m | 1:58.5 | 210 | 1022 | 36 |
| 9:00.0 | 252m | 1:59.0 | 207 | 1013 | 36 |
| 10:00.0 | 251m | 1:59.5 | 205 | 1005 | 36 |
| 11:00.0 | 252m | 1:59.0 | 207 | 1013 | 37 |
| 12:00.0 | 252m | 1:59.0 | 207 | 1013 | 37 |
| 13:00.0 | 253m | 1:58.5 | 210 | 1022 | 37 |
| 14:00.0 | 254m | 1:58.1 | 212 | 1031 | 37 |
| 15:00.0 | 256m | 1:57.1 | 217 | 1048 | 38 |
| 16:00.0 | 258m | 1:56.2 | 223 | 1066 | 37 |
| 17:00.0 | 261m | 1:54.9 | 230 | 1093 | 38 |
| 18:00.0 | 263m | 1:54.0 | 236 | 1111 | 39 |
| 19:00.0 | 269m | 1:51.5 | 252 | 1168 | 40 |
| 20:00.0 | 239m | 2:05.5 | 177 | 909 | 36 |
| 21:00.0 | 195m | 2:33.8 | 96 | 630 | 31 |
| 22:00.0 | 220m | 2:16.3 | 138 | 775 | 34 |
| 23:00.0 | 217m | 2:18.2 | 132 | 755 | 34 |
| 24:00.0 | 219m | 2:16.9 | 136 | 768 | 34 |
| 30:00.0 | 218m | 13:45.6 | 1 | 302 | 34 |
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Workout Graph
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