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Paul Haig 30:00 SkiErg

5,530

Meters

30:00.0

Time

2:42.7

Pace

351

Calories

131

Heart Rate

Average Watts81
Calories Per Hour579
Stroke Rate35
Stroke Count847
Drag Factor93

April 06, 2020 17:30:00

Workout
SkiErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,530 2:42.7 81 579 35 131
1:00.0 216 2:18.8 131 749 33 116
2:00.0 247 2:01.4 195 972 35 121
3:00.0 248 2:00.9 198 980 36 122
4:00.0 248 2:00.9 198 980 36 124
5:00.0 247 2:01.4 195 972 36 125
6:00.0 249 2:00.4 200 988 37 129
7:00.0 250 2:00.0 203 997 36 128
8:00.0 253 1:58.5 210 1022 38 132
9:00.0 256 1:57.1 217 1048 39 136
10:00.0 257 1:56.7 220 1057 40 139
11:00.0 246 2:01.9 193 964 36 135
12:00.0 247 2:01.4 195 972 37 132
13:00.0 248 2:00.9 198 980 38 131
14:00.0 248 2:00.9 198 980 38 133
15:00.0 248 2:00.9 198 980 37 134
16:00.0 250 2:00.0 203 997 39 137
17:00.0 250 2:00.0 203 997 38 139
18:00.0 251 1:59.5 205 1005 39 142
19:00.0 252 1:59.0 207 1013 39 150
20:00.0 253 1:58.5 210 1022 39 151
21:00.0 189 2:38.7 88 601 34 132
22:00.0 206 2:25.6 113 690 38 123
30:00.0 172 23:15.3 0 300 30 112

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Workout Graph

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