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Paul Haig 30:00 SkiErg

5,601m

Meters

30:00.0

Time

2:40.6

Pace

352

Calories

146

Heart Rate

Average Watts84
Calories Per Hour590
Stroke Rate34
Stroke Count800
Drag Factor125

April 09, 2020 17:32:00

Workout
SkiErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,601m 2:40.6 84 590 34 146
1:00.0 236m 2:07.1 170 886 37 140
2:00.0 242m 2:03.9 184 932 35 137
3:00.0 246m 2:01.9 193 964 33 139
4:00.0 249m 2:00.4 200 988 35 144
5:00.0 248m 2:00.9 198 980 34 144
6:00.0 251m 1:59.5 205 1005 35 146
7:00.0 251m 1:59.5 205 1005 35 148
8:00.0 250m 2:00.0 203 997 35 147
9:00.0 249m 2:00.4 200 988 35 146
10:00.0 251m 1:59.5 205 1005 35 149
11:00.0 251m 1:59.5 205 1005 35 150
12:00.0 249m 2:00.4 200 988 35 150
13:00.0 249m 2:00.4 200 988 35 152
14:00.0 248m 2:00.9 198 980 35 151
15:00.0 247m 2:01.4 195 972 34 150
16:00.0 249m 2:00.4 200 988 35 152
17:00.0 251m 1:59.5 205 1005 36 153
18:00.0 252m 1:59.0 207 1013 36 155
19:00.0 250m 2:00.0 203 997 36 155
20:00.0 250m 2:00.0 203 997 36 155
21:00.0 208m 2:24.2 117 701 32 146
22:00.0 210m 2:22.8 120 713 33 136
30:00.0 214m 18:41.4 0 300 34 135

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