Paul Haig 33:00 SkiErg
5,837
Meters
33:00.0
Time
2:49.6
Pace
400
Calories
132
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 28 |
| Stroke Count | 926 |
| Drag Factor | 86 |
April 15, 2020 17:33:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:00.0 | 5,837 | 2:49.6 | 72 | 546 | 400 | 28 | 132 |
| 1:20.0 | 354 | 1:52.9 | 243 | 1134 | 25 | 45 | 135 |
| 2:40.0 | 171 | 3:53.9 | 27 | 394 | 11 | 18 | 112 |
| 4:00.0 | 266 | 2:30.3 | 103 | 654 | 19 | 33 | 130 |
| 5:20.0 | 244 | 2:43.9 | 79 | 573 | 17 | 26 | 133 |
| 6:40.0 | 174 | 3:49.8 | 29 | 399 | 12 | 23 | 125 |
| 8:00.0 | 345 | 1:55.9 | 225 | 1072 | 24 | 38 | 145 |
| 9:20.0 | 85 | 7:50.5 | 3 | 311 | 6 | 12 | 115 |
| 10:40.0 | 364 | 1:49.8 | 264 | 1207 | 26 | 43 | 145 |
| 12:00.0 | 70 | 9:31.4 | 2 | 306 | 4 | 6 | 104 |
| 13:20.0 | 354 | 1:52.9 | 243 | 1134 | 25 | 44 | 142 |
| 14:40.0 | 167 | 3:59.5 | 25 | 387 | 11 | 18 | 122 |
| 16:00.0 | 265 | 2:30.9 | 102 | 650 | 19 | 34 | 142 |
| 17:20.0 | 254 | 2:37.4 | 90 | 608 | 18 | 28 | 143 |
| 18:40.0 | 174 | 3:49.8 | 29 | 399 | 12 | 23 | 134 |
| 20:00.0 | 349 | 1:54.6 | 232 | 1100 | 25 | 40 | 152 |
| 21:20.0 | 84 | 7:56.1 | 3 | 311 | 5 | 13 | 125 |
| 22:40.0 | 366 | 1:49.2 | 268 | 1222 | 27 | 44 | 158 |
| 24:00.0 | 69 | 9:39.7 | 2 | 306 | 4 | 6 | 106 |
| 25:20.0 | 358 | 1:51.7 | 251 | 1163 | 26 | 44 | 158 |
| 26:40.0 | 166 | 4:00.9 | 25 | 386 | 11 | 18 | 135 |
| 28:00.0 | 265 | 2:30.9 | 102 | 650 | 19 | 34 | 151 |
| 29:20.0 | 254 | 2:37.4 | 90 | 608 | 18 | 29 | 148 |
| 30:40.0 | 123 | 5:25.2 | 10 | 335 | 6 | 16 | 116 |
| 32:00.0 | 294 | 2:16.0 | 139 | 778 | 17 | 35 | 119 |
| 33:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 35 | 118 |
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Workout Graph
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