Paul Haig 10:00 SkiErg
2,325
Meters
10:00.0
Time
2:09.0
Pace
119
Calories
129
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 34 |
| Stroke Count | 344 |
| Drag Factor | 65 |
April 15, 2020 17:47:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,325 | 2:09.0 | 163 | 860 | 34 | 129 |
| 0:20.0 | 67 | 2:29.2 | 105 | 662 | 36 | 101 |
| 0:40.0 | 76 | 2:11.5 | 154 | 828 | 33 | 109 |
| 1:00.0 | 77 | 2:09.8 | 160 | 849 | 33 | 116 |
| 1:20.0 | 77 | 2:09.8 | 160 | 849 | 33 | 120 |
| 1:40.0 | 78 | 2:08.2 | 166 | 871 | 33 | 124 |
| 2:00.0 | 78 | 2:08.2 | 166 | 871 | 33 | 126 |
| 2:20.0 | 78 | 2:08.2 | 166 | 871 | 33 | 127 |
| 2:40.0 | 78 | 2:08.2 | 166 | 871 | 33 | 128 |
| 3:00.0 | 78 | 2:08.2 | 166 | 871 | 33 | 129 |
| 3:20.0 | 78 | 2:08.2 | 166 | 871 | 33 | 129 |
| 3:40.0 | 78 | 2:08.2 | 166 | 871 | 33 | 129 |
| 4:00.0 | 78 | 2:08.2 | 166 | 871 | 33 | 131 |
| 4:20.0 | 78 | 2:08.2 | 166 | 871 | 36 | 131 |
| 4:40.0 | 77 | 2:09.8 | 160 | 849 | 33 | 130 |
| 5:00.0 | 78 | 2:08.2 | 166 | 871 | 33 | 131 |
| 5:20.0 | 78 | 2:08.2 | 166 | 871 | 36 | 132 |
| 5:40.0 | 79 | 2:06.5 | 173 | 893 | 36 | 132 |
| 6:00.0 | 77 | 2:09.8 | 160 | 849 | 33 | 133 |
| 6:20.0 | 78 | 2:08.2 | 166 | 871 | 36 | 133 |
| 6:40.0 | 78 | 2:08.2 | 166 | 871 | 36 | 135 |
| 7:00.0 | 77 | 2:09.8 | 160 | 849 | 36 | 135 |
| 7:20.0 | 78 | 2:08.2 | 166 | 871 | 33 | 134 |
| 7:40.0 | 78 | 2:08.2 | 166 | 871 | 36 | 135 |
| 8:00.0 | 79 | 2:06.5 | 173 | 893 | 36 | 135 |
| 8:20.0 | 79 | 2:06.5 | 173 | 893 | 36 | 136 |
| 8:40.0 | 79 | 2:06.5 | 173 | 893 | 36 | 137 |
| 9:00.0 | 79 | 2:06.5 | 173 | 893 | 36 | 138 |
| 9:20.0 | 78 | 2:08.2 | 166 | 871 | 33 | 138 |
| 9:40.0 | 78 | 2:08.2 | 166 | 871 | 36 | 137 |
| 10:00.0 | 77 | 2:09.8 | 160 | 849 | 36 | 138 |
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Workout Graph
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