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Paul Haig 30:00 SkiErg

7,836m

Meters

30:00.0

Time

1:54.8

Pace

538

Calories

147

Heart Rate

Average Watts231
Calories Per Hour1095
Stroke Rate38
Stroke Count1156
Drag Factor93

April 28, 2020 17:12:00

Workout
SkiErg

Workout Type
Fixed Time

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,836m 1:54.8 231 1095 38 147
1:00.0 253m 1:58.5 210 1022 40 119
2:00.0 258m 1:56.2 223 1066 38 125
3:00.0 259m 1:55.8 225 1075 38 131
4:00.0 261m 1:54.9 230 1093 38 136
5:00.0 260m 1:55.3 228 1084 39 136
6:00.0 260m 1:55.3 228 1084 38 139
7:00.0 259m 1:55.8 225 1075 38 137
8:00.0 260m 1:55.3 228 1084 38 142
9:00.0 260m 1:55.3 228 1084 38 143
10:00.0 261m 1:54.9 230 1093 38 148
11:00.0 261m 1:54.9 230 1093 38 146
12:00.0 261m 1:54.9 230 1093 38 147
13:00.0 261m 1:54.9 230 1093 38 147
14:00.0 260m 1:55.3 228 1084 38 148
15:00.0 262m 1:54.5 233 1102 38 150
16:00.0 262m 1:54.5 233 1102 39 151
17:00.0 261m 1:54.9 230 1093 38 152
18:00.0 260m 1:55.3 228 1084 38 150
19:00.0 261m 1:54.9 230 1093 39 151
20:00.0 261m 1:54.9 230 1093 38 155
21:00.0 260m 1:55.3 228 1084 38 153
22:00.0 262m 1:54.5 233 1102 38 154
23:00.0 261m 1:54.9 230 1093 38 155
24:00.0 261m 1:54.9 230 1093 39 156
25:00.0 262m 1:54.5 233 1102 38 156
26:00.0 262m 1:54.5 233 1102 39 159
27:00.0 263m 1:54.0 236 1111 39 157
28:00.0 264m 1:53.6 239 1120 39 160
29:00.0 266m 1:52.7 244 1139 40 159
30:00.0 274m 1:49.4 267 1217 43 164

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Workout Graph

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