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Paul Haig 30:00 SkiErg

7,306

Meters

30:00.0

Time

2:03.1

Pace

457

Calories

Average Watts187
Calories Per Hour944
Stroke Rate35
Stroke Count1066
Drag Factor118

May 03, 2020 13:31:00

Workout
SkiErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,306 2:03.1 187 944 457 35
1:00.0 231 2:09.8 160 849 14 37
2:00.0 236 2:07.1 170 886 14 36
3:00.0 234 2:08.2 166 871 14 36
4:00.0 235 2:07.6 168 878 14 35
5:00.0 240 2:05.0 179 916 15 35
6:00.0 242 2:03.9 184 932 15 36
7:00.0 243 2:03.4 186 940 15 36
8:00.0 243 2:03.4 186 940 15 35
9:00.0 242 2:03.9 184 932 15 35
10:00.0 245 2:02.4 191 956 15 36
11:00.0 243 2:03.4 186 940 15 36
12:00.0 240 2:05.0 179 916 15 35
13:00.0 242 2:03.9 184 932 15 35
14:00.0 244 2:02.9 188 948 15 36
15:00.0 242 2:03.9 184 932 15 36
16:00.0 245 2:02.4 191 956 15 35
17:00.0 247 2:01.4 195 972 16 36
18:00.0 245 2:02.4 191 956 15 35
19:00.0 246 2:01.9 193 964 16 35
20:00.0 245 2:02.4 191 956 15 36
21:00.0 246 2:01.9 193 964 16 35
22:00.0 246 2:01.9 193 964 16 35
23:00.0 247 2:01.4 195 972 16 36
24:00.0 247 2:01.4 195 972 16 35
25:00.0 245 2:02.4 191 956 15 35
26:00.0 246 2:01.9 193 964 16 35
27:00.0 248 2:00.9 198 980 16 36
28:00.0 248 2:00.9 198 980 16 35
29:00.0 250 2:00.0 203 997 16 36
30:00.0 252 1:59.0 207 1013 16 37

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Workout Graph

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