Paul Haig 30:00 SkiErg
5,569m
Meters
30:00.0
Time
2:41.6
Pace
358
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 36 |
| Stroke Count | 852 |
| Drag Factor | 83 |
May 04, 2020 17:30:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,569m | 2:41.6 | 83 | 585 | 36 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 39 |
| 2:00.0 | 250m | 2:00.0 | 203 | 997 | 37 |
| 3:00.0 | 251m | 1:59.5 | 205 | 1005 | 37 |
| 4:00.0 | 252m | 1:59.0 | 207 | 1013 | 38 |
| 5:00.0 | 250m | 2:00.0 | 203 | 997 | 37 |
| 6:00.0 | 252m | 1:59.0 | 207 | 1013 | 37 |
| 7:00.0 | 254m | 1:58.1 | 212 | 1031 | 39 |
| 8:00.0 | 254m | 1:58.1 | 212 | 1031 | 38 |
| 9:00.0 | 256m | 1:57.1 | 217 | 1048 | 39 |
| 10:00.0 | 256m | 1:57.1 | 217 | 1048 | 38 |
| 11:00.0 | 256m | 1:57.1 | 217 | 1048 | 38 |
| 12:00.0 | 257m | 1:56.7 | 220 | 1057 | 39 |
| 13:00.0 | 259m | 1:55.8 | 225 | 1075 | 39 |
| 14:00.0 | 259m | 1:55.8 | 225 | 1075 | 39 |
| 15:00.0 | 258m | 1:56.2 | 223 | 1066 | 39 |
| 16:00.0 | 260m | 1:55.3 | 228 | 1084 | 39 |
| 17:00.0 | 259m | 1:55.8 | 225 | 1075 | 40 |
| 18:00.0 | 260m | 1:55.3 | 228 | 1084 | 40 |
| 19:00.0 | 259m | 1:55.8 | 225 | 1075 | 39 |
| 20:00.0 | 210m | 2:22.8 | 120 | 713 | 30 |
| 21:00.0 | 103m | 4:51.2 | 14 | 348 | 20 |
| 22:00.0 | 204m | 2:27.0 | 110 | 678 | 35 |
| 30:00.0 | 201m | 19:54.0 | 0 | 300 | 36 |
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Workout Graph
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