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Paul Haig 30:00 SkiErg

7,711m

Meters

30:00.0

Time

1:56.7

Pace

514

Calories

Average Watts220
Calories Per Hour1057
Stroke Rate39
Stroke Count1178
Drag Factor90

May 14, 2020 17:01:00

Workout
SkiErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,711m 1:56.7 220 1057 39
1:00.0 244m 2:02.9 188 948 42
2:00.0 251m 1:59.5 205 1005 38
3:00.0 253m 1:58.5 210 1022 39
4:00.0 254m 1:58.1 212 1031 39
5:00.0 253m 1:58.5 210 1022 38
6:00.0 252m 1:59.0 207 1013 38
7:00.0 252m 1:59.0 207 1013 38
8:00.0 255m 1:57.6 215 1039 39
9:00.0 255m 1:57.6 215 1039 39
10:00.0 255m 1:57.6 215 1039 38
11:00.0 256m 1:57.1 217 1048 38
12:00.0 256m 1:57.1 217 1048 38
13:00.0 257m 1:56.7 220 1057 39
14:00.0 256m 1:57.1 217 1048 38
15:00.0 256m 1:57.1 217 1048 39
16:00.0 257m 1:56.7 220 1057 38
17:00.0 257m 1:56.7 220 1057 39
18:00.0 257m 1:56.7 220 1057 39
19:00.0 256m 1:57.1 217 1048 39
20:00.0 257m 1:56.7 220 1057 39
21:00.0 258m 1:56.2 223 1066 39
22:00.0 259m 1:55.8 225 1075 39
23:00.0 260m 1:55.3 228 1084 40
24:00.0 259m 1:55.8 225 1075 39
25:00.0 259m 1:55.8 225 1075 40
26:00.0 260m 1:55.3 228 1084 39
27:00.0 261m 1:54.9 230 1093 40
28:00.0 264m 1:53.6 239 1120 41
29:00.0 265m 1:53.2 241 1130 41
30:00.0 276m 1:48.6 273 1237 47

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Workout Graph

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