Paul Haig 30:00 SkiErg
5,310
Meters
30:00.0
Time
2:49.4
Pace
482
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 28 |
| Stroke Count | 839 |
| Drag Factor | 90 |
May 20, 2020 17:40:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,310 | 2:49.4 | 72 | 547 | 482 | 28 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 17 | 42 |
| 2:00.0 | 251 | 1:59.5 | 205 | 1005 | 16 | 37 |
| 3:00.0 | ||||||
| 4:00.0 | 259 | 1:55.8 | 225 | 1075 | 18 | 44 |
| 5:00.0 | 245 | 2:02.4 | 191 | 956 | 16 | 36 |
| 6:00.0 | ||||||
| 7:00.0 | 264 | 1:53.6 | 239 | 1120 | 18 | 45 |
| 8:00.0 | 238 | 2:06.0 | 175 | 901 | 16 | 35 |
| 9:00.0 | ||||||
| 10:00.0 | 262 | 1:54.5 | 233 | 1102 | 18 | 44 |
| 11:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 34 |
| 12:00.0 | ||||||
| 13:00.0 | 265 | 1:53.2 | 241 | 1130 | 19 | 44 |
| 14:00.0 | 228 | 2:11.5 | 154 | 828 | 16 | 33 |
| 15:00.0 | ||||||
| 16:00.0 | 267 | 1:52.3 | 247 | 1149 | 19 | 44 |
| 17:00.0 | 234 | 2:08.2 | 166 | 871 | 16 | 34 |
| 18:00.0 | ||||||
| 19:00.0 | 266 | 1:52.7 | 244 | 1139 | 19 | 44 |
| 20:00.0 | 232 | 2:09.3 | 162 | 857 | 16 | 34 |
| 21:00.0 | ||||||
| 22:00.0 | 269 | 1:51.5 | 252 | 1168 | 20 | 46 |
| 23:00.0 | 234 | 2:08.2 | 166 | 871 | 16 | 34 |
| 24:00.0 | ||||||
| 25:00.0 | 271 | 1:50.7 | 258 | 1187 | 20 | 43 |
| 26:00.0 | 248 | 2:00.9 | 198 | 980 | 18 | 36 |
| 27:00.0 | 160 | 3:07.5 | 53 | 482 | 8 | 29 |
| 28:00.0 | 206 | 2:25.6 | 113 | 690 | 11 | 34 |
| 29:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 35 |
| 30:00.0 | 209 | 2:23.5 | 118 | 707 | 11 | 34 |
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Workout Graph
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