Paul Haig 10:00 SkiErg
2,093
Meters
10:00.0
Time
2:23.3
Pace
103
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 43 |
| Stroke Count | 434 |
| Drag Factor | 85 |
May 26, 2020 17:17:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,093 | 2:23.3 | 119 | 709 | 103 | 43 |
| 0:20.0 | 61 | 2:43.9 | 79 | 573 | 3 | 36 |
| 0:40.0 | 71 | 2:20.8 | 125 | 731 | 4 | 36 |
| 1:00.0 | 71 | 2:20.8 | 125 | 731 | 4 | 39 |
| 1:20.0 | 71 | 2:20.8 | 125 | 731 | 4 | 36 |
| 1:40.0 | 71 | 2:20.8 | 125 | 731 | 4 | 39 |
| 2:00.0 | 70 | 2:22.8 | 120 | 713 | 3 | 72 |
| 2:20.0 | 72 | 2:18.8 | 131 | 749 | 4 | 36 |
| 2:40.0 | 72 | 2:18.8 | 131 | 749 | 4 | 69 |
| 3:00.0 | 70 | 2:22.8 | 120 | 713 | 3 | 48 |
| 3:20.0 | 72 | 2:18.8 | 131 | 749 | 4 | 36 |
| 3:40.0 | 71 | 2:20.8 | 125 | 731 | 4 | 36 |
| 4:00.0 | 70 | 2:22.8 | 120 | 713 | 3 | 75 |
| 4:20.0 | 70 | 2:22.8 | 120 | 713 | 3 | 33 |
| 4:40.0 | 70 | 2:22.8 | 120 | 713 | 3 | 36 |
| 5:00.0 | 70 | 2:22.8 | 120 | 713 | 3 | 36 |
| 5:20.0 | 65 | 2:33.8 | 96 | 630 | 3 | 54 |
| 5:40.0 | 68 | 2:27.0 | 110 | 678 | 3 | 48 |
| 6:00.0 | 71 | 2:20.8 | 125 | 731 | 4 | 36 |
| 6:20.0 | 70 | 2:22.8 | 120 | 713 | 3 | 75 |
| 6:40.0 | 69 | 2:24.9 | 115 | 695 | 3 | 39 |
| 7:00.0 | 71 | 2:20.8 | 125 | 731 | 4 | 36 |
| 7:20.0 | 73 | 2:16.9 | 136 | 768 | 4 | 39 |
| 7:40.0 | 72 | 2:18.8 | 131 | 749 | 4 | 36 |
| 8:00.0 | 72 | 2:18.8 | 131 | 749 | 4 | 36 |
| 8:20.0 | 69 | 2:24.9 | 115 | 695 | 3 | 69 |
| 8:40.0 | 68 | 2:27.0 | 110 | 678 | 3 | 33 |
| 9:00.0 | 68 | 2:27.0 | 110 | 678 | 3 | 36 |
| 9:20.0 | 67 | 2:29.2 | 105 | 662 | 3 | 33 |
| 9:40.0 | 69 | 2:24.9 | 115 | 695 | 3 | 36 |
| 10:00.0 | 69 | 2:24.9 | 115 | 695 | 3 | 33 |
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Workout Graph
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