Paul Haig 10:00 SkiErg
2,117
Meters
10:00.0
Time
2:21.7
Pace
109
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 35 |
| Stroke Count | 354 |
| Drag Factor | 64 |
June 01, 2020 17:19:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,117 | 2:21.7 | 123 | 723 | 109 | 35 |
| 0:20.0 | 53 | 3:08.6 | 52 | 479 | 2 | 33 |
| 0:40.0 | 69 | 2:24.9 | 115 | 695 | 3 | 36 |
| 1:00.0 | 70 | 2:22.8 | 120 | 713 | 3 | 36 |
| 1:20.0 | 71 | 2:20.8 | 125 | 731 | 4 | 39 |
| 1:40.0 | 68 | 2:27.0 | 110 | 678 | 3 | 30 |
| 2:00.0 | 70 | 2:22.8 | 120 | 713 | 3 | 39 |
| 2:20.0 | 69 | 2:24.9 | 115 | 695 | 3 | 36 |
| 2:40.0 | 70 | 2:22.8 | 120 | 713 | 3 | 36 |
| 3:00.0 | 71 | 2:20.8 | 125 | 731 | 4 | 36 |
| 3:20.0 | 72 | 2:18.8 | 131 | 749 | 4 | 36 |
| 3:40.0 | 70 | 2:22.8 | 120 | 713 | 3 | 36 |
| 4:00.0 | 58 | 2:52.4 | 68 | 535 | 3 | 27 |
| 4:20.0 | 70 | 2:22.8 | 120 | 713 | 3 | 36 |
| 4:40.0 | 71 | 2:20.8 | 125 | 731 | 4 | 36 |
| 5:00.0 | 72 | 2:18.8 | 131 | 749 | 4 | 39 |
| 5:20.0 | 72 | 2:18.8 | 131 | 749 | 4 | 36 |
| 5:40.0 | 71 | 2:20.8 | 125 | 731 | 4 | 33 |
| 6:00.0 | 74 | 2:15.1 | 142 | 788 | 4 | 36 |
| 6:20.0 | 74 | 2:15.1 | 142 | 788 | 4 | 36 |
| 6:40.0 | 74 | 2:15.1 | 142 | 788 | 4 | 36 |
| 7:00.0 | 75 | 2:13.3 | 148 | 808 | 4 | 36 |
| 7:20.0 | 74 | 2:15.1 | 142 | 788 | 4 | 36 |
| 7:40.0 | 75 | 2:13.3 | 148 | 808 | 4 | 36 |
| 8:00.0 | 74 | 2:15.1 | 142 | 788 | 4 | 36 |
| 8:20.0 | 72 | 2:18.8 | 131 | 749 | 4 | 33 |
| 8:40.0 | 72 | 2:18.8 | 131 | 749 | 4 | 36 |
| 9:00.0 | 72 | 2:18.8 | 131 | 749 | 4 | 36 |
| 9:20.0 | 72 | 2:18.8 | 131 | 749 | 4 | 36 |
| 9:40.0 | 71 | 2:20.8 | 125 | 731 | 4 | 36 |
| 10:00.0 | 72 | 2:18.8 | 131 | 749 | 4 | 36 |
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Workout Graph
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