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Paul Haig 30:00 SkiErg

7,232

Meters

30:00.0

Time

2:04.4

Pace

448

Calories

Average Watts182
Calories Per Hour924
Stroke Rate41
Stroke Count1235
Drag Factor88

June 02, 2020 12:59:00

Workout
SkiErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,232 2:04.4 182 924 448 41
1:00.0 224 2:13.9 146 801 13 42
2:00.0 235 2:07.6 168 878 14 41
3:00.0 237 2:06.5 173 893 14 44
4:00.0 239 2:05.5 177 909 15 44
5:00.0 240 2:05.0 179 916 15 45
6:00.0 240 2:05.0 179 916 15 43
7:00.0 242 2:03.9 184 932 15 43
8:00.0 244 2:02.9 188 948 15 45
9:00.0 245 2:02.4 191 956 15 47
10:00.0 243 2:03.4 186 940 15 43
11:00.0 246 2:01.9 193 964 16 44
12:00.0 245 2:02.4 191 956 15 44
13:00.0 248 2:00.9 198 980 16 43
14:00.0 250 2:00.0 203 997 16 46
15:00.0 250 2:00.0 203 997 16 46
16:00.0 238 2:06.0 175 901 15 38
17:00.0 238 2:06.0 175 901 15 39
18:00.0 237 2:06.5 173 893 14 39
19:00.0 237 2:06.5 173 893 14 37
20:00.0 237 2:06.5 173 893 14 39
21:00.0 238 2:06.0 175 901 15 39
22:00.0 238 2:06.0 175 901 15 37
23:00.0 240 2:05.0 179 916 15 38
24:00.0 242 2:03.9 184 932 15 39
25:00.0 241 2:04.4 181 924 15 38
26:00.0 243 2:03.4 186 940 15 38
27:00.0 242 2:03.9 184 932 15 38
28:00.0 243 2:03.4 186 940 15 38
29:00.0 245 2:02.4 191 956 15 38
30:00.0 246 2:01.9 193 964 16 40

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Workout Graph

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