Paul Haig 36:00 SkiErg
6,308
Meters
36:00.0
Time
2:51.2
Pace
407
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 30 |
| Stroke Count | 1089 |
| Drag Factor | 77 |
June 03, 2020 17:39:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:00.0 | 6,308 | 2:51.2 | 70 | 540 | 407 | 30 |
| 1:20.0 | 273 | 2:26.5 | 111 | 682 | 15 | 40 |
| 2:40.0 | 224 | 2:58.5 | 61 | 511 | 11 | 32 |
| 4:00.0 | 271 | 2:27.6 | 109 | 674 | 18 | 36 |
| 5:20.0 | 240 | 2:46.6 | 76 | 560 | 15 | 28 |
| 6:40.0 | 175 | 3:48.5 | 29 | 400 | 12 | 25 |
| 8:00.0 | 328 | 2:01.9 | 193 | 964 | 22 | 39 |
| 9:20.0 | 80 | 8:20.0 | 3 | 309 | 5 | 13 |
| 10:40.0 | 363 | 1:50.1 | 262 | 1200 | 26 | 46 |
| 12:00.0 | 45 | 14:48.8 | 0 | 301 | 2 | 4 |
| 13:20.0 | 353 | 1:53.3 | 241 | 1127 | 25 | 48 |
| 14:40.0 | 156 | 4:16.4 | 21 | 371 | 9 | 18 |
| 16:00.0 | 261 | 2:33.2 | 97 | 634 | 18 | 36 |
| 17:20.0 | 228 | 2:55.4 | 65 | 523 | 16 | 28 |
| 18:40.0 | 172 | 3:52.5 | 28 | 395 | 12 | 25 |
| 20:00.0 | 338 | 1:58.3 | 211 | 1026 | 23 | 40 |
| 21:20.0 | 80 | 8:20.0 | 3 | 309 | 5 | 13 |
| 22:40.0 | 361 | 1:50.8 | 257 | 1185 | 26 | 47 |
| 24:00.0 | 53 | 12:34.7 | 1 | 302 | 2 | 4 |
| 25:20.0 | 346 | 1:55.6 | 227 | 1079 | 24 | 44 |
| 26:40.0 | 152 | 4:23.1 | 19 | 366 | 10 | 16 |
| 28:00.0 | 262 | 2:32.6 | 98 | 638 | 18 | 35 |
| 29:20.0 | 243 | 2:44.6 | 78 | 570 | 16 | 28 |
| 30:40.0 | 172 | 3:52.5 | 28 | 395 | 12 | 24 |
| 32:00.0 | 347 | 1:55.2 | 228 | 1086 | 24 | 41 |
| 33:20.0 | 225 | 2:57.7 | 62 | 514 | 11 | 31 |
| 34:40.0 | 280 | 2:22.8 | 120 | 713 | 15 | 37 |
| 36:00.0 | 279 | 2:23.3 | 119 | 708 | 15 | 39 |
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Workout Graph
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