Paul Haig 4000m SkiErg
4,000
Meters
19:02.0
Time
2:22.7
Pace
273
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 34 |
| Stroke Count | 650 |
| Drag Factor | 92 |
June 15, 2020 15:49:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:02.0 | 4,000 | 2:22.7 | 120 | 714 | 273 | 34 |
| 0:46.6 | 200 | 1:56.5 | 221 | 1061 | 14 | 45 |
| 0:44.4 | 400 | 1:51.0 | 256 | 1180 | 14 | 43 |
| 1:28.8 | 600 | 3:42.0 | 32 | 410 | 13 | 22 |
| 0:43.9 | 800 | 1:49.7 | 265 | 1211 | 14 | 45 |
| 0:44.2 | 1,000 | 1:50.5 | 259 | 1192 | 14 | 45 |
| 1:20.3 | 1,200 | 3:20.7 | 43 | 448 | 13 | 25 |
| 0:43.9 | 1,400 | 1:49.7 | 265 | 1211 | 14 | 45 |
| 1:21.6 | 1,600 | 3:24.0 | 41 | 441 | 13 | 24 |
| 0:43.8 | 1,800 | 1:49.5 | 267 | 1217 | 14 | 45 |
| 0:43.8 | 2,000 | 1:49.5 | 267 | 1217 | 14 | 45 |
| 1:21.3 | 2,200 | 3:23.2 | 42 | 443 | 13 | 24 |
| 0:43.6 | 2,400 | 1:49.0 | 270 | 1230 | 14 | 45 |
| 1:24.7 | 2,600 | 3:31.7 | 37 | 426 | 13 | 22 |
| 0:44.0 | 2,800 | 1:50.0 | 263 | 1205 | 14 | 45 |
| 0:43.6 | 3,000 | 1:49.0 | 270 | 1230 | 14 | 44 |
| 1:13.9 | 3,200 | 3:04.7 | 56 | 491 | 13 | 26 |
| 0:43.6 | 3,400 | 1:49.0 | 270 | 1230 | 14 | 45 |
| 1:18.2 | 3,600 | 3:15.5 | 47 | 461 | 13 | 24 |
| 0:43.7 | 3,800 | 1:49.2 | 268 | 1223 | 14 | 44 |
| 0:44.3 | 4,000 | 1:50.7 | 258 | 1186 | 14 | 43 |
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Workout Graph
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