Paul Haig 4:00 SkiErg
1,104m
Meters
4:00.0
Time
1:48.6
Pace
76
Calories
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 46 |
| Stroke Count | 185 |
| Drag Factor | 108 |
June 27, 2020 13:08:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,104m | 1:48.6 | 273 | 1237 | 46 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 57 |
| 0:40.0 | 91m | 1:49.8 | 264 | 1207 | 42 |
| 1:00.0 | 92m | 1:48.6 | 273 | 1237 | 45 |
| 1:20.0 | 92m | 1:48.6 | 273 | 1237 | 45 |
| 1:40.0 | 91m | 1:49.8 | 264 | 1207 | 42 |
| 2:00.0 | 91m | 1:49.8 | 264 | 1207 | 45 |
| 2:20.0 | 92m | 1:48.6 | 273 | 1237 | 45 |
| 2:40.0 | 93m | 1:47.5 | 282 | 1268 | 45 |
| 3:00.0 | 92m | 1:48.6 | 273 | 1237 | 45 |
| 3:20.0 | 93m | 1:47.5 | 282 | 1268 | 45 |
| 3:40.0 | 94m | 1:46.3 | 291 | 1300 | 48 |
| 4:00.0 | 96m | 1:44.1 | 310 | 1365 | 51 |
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Workout Graph
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