Paul Haig 30:00 SkiErg
7,175m
Meters
30:00.0
Time
2:05.4
Pace
442
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 36 |
| Stroke Count | 1094 |
| Drag Factor | 89 |
August 23, 2020 10:31:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,175m | 2:05.4 | 177 | 910 | 36 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 38 |
| 2:00.0 | 230m | 2:10.4 | 158 | 842 | 36 |
| 3:00.0 | 231m | 2:09.8 | 160 | 849 | 37 |
| 4:00.0 | 230m | 2:10.4 | 158 | 842 | 36 |
| 5:00.0 | 234m | 2:08.2 | 166 | 871 | 36 |
| 6:00.0 | 235m | 2:07.6 | 168 | 878 | 37 |
| 7:00.0 | 237m | 2:06.5 | 173 | 893 | 37 |
| 8:00.0 | 236m | 2:07.1 | 170 | 886 | 36 |
| 9:00.0 | 235m | 2:07.6 | 168 | 878 | 37 |
| 10:00.0 | 236m | 2:07.1 | 170 | 886 | 37 |
| 11:00.0 | 237m | 2:06.5 | 173 | 893 | 35 |
| 12:00.0 | 240m | 2:05.0 | 179 | 916 | 37 |
| 13:00.0 | 237m | 2:06.5 | 173 | 893 | 36 |
| 14:00.0 | 238m | 2:06.0 | 175 | 901 | 36 |
| 15:00.0 | 239m | 2:05.5 | 177 | 909 | 37 |
| 16:00.0 | 240m | 2:05.0 | 179 | 916 | 36 |
| 17:00.0 | 240m | 2:05.0 | 179 | 916 | 35 |
| 18:00.0 | 241m | 2:04.4 | 181 | 924 | 36 |
| 19:00.0 | 240m | 2:05.0 | 179 | 916 | 36 |
| 20:00.0 | 240m | 2:05.0 | 179 | 916 | 36 |
| 21:00.0 | 238m | 2:06.0 | 175 | 901 | 36 |
| 22:00.0 | 239m | 2:05.5 | 177 | 909 | 36 |
| 23:00.0 | 243m | 2:03.4 | 186 | 940 | 36 |
| 24:00.0 | 243m | 2:03.4 | 186 | 940 | 36 |
| 25:00.0 | 244m | 2:02.9 | 188 | 948 | 37 |
| 26:00.0 | 245m | 2:02.4 | 191 | 956 | 37 |
| 27:00.0 | 248m | 2:00.9 | 198 | 980 | 37 |
| 28:00.0 | 251m | 1:59.5 | 205 | 1005 | 37 |
| 29:00.0 | 252m | 1:59.0 | 207 | 1013 | 37 |
| 30:00.0 | 255m | 1:57.6 | 215 | 1039 | 39 |
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Workout Graph
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