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Paul Haig 30:00 SkiErg

6,926

Meters

30:00.0

Time

2:09.9

Pace

416

Calories

Average Watts160
Calories Per Hour848
Stroke Rate36
Stroke Count1088
Drag Factor76

September 01, 2020 13:05:00

Workout
SkiErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,926 2:09.9 160 848 416 36
1:00.0 212 2:21.5 124 725 12 38
2:00.0 217 2:18.2 132 755 12 36
3:00.0 217 2:18.2 132 755 12 36
4:00.0 218 2:17.6 134 762 12 36
5:00.0 218 2:17.6 134 762 12 35
6:00.0 214 2:20.1 127 737 12 34
7:00.0 222 2:15.1 142 788 13 36
8:00.0 224 2:13.9 146 801 13 37
9:00.0 223 2:14.5 144 794 13 37
10:00.0 225 2:13.3 148 808 13 35
11:00.0 225 2:13.3 148 808 13 37
12:00.0 227 2:12.1 152 821 13 36
13:00.0 230 2:10.4 158 842 14 37
14:00.0 230 2:10.4 158 842 14 35
15:00.0 230 2:10.4 158 842 14 36
16:00.0 234 2:08.2 166 871 14 37
17:00.0 234 2:08.2 166 871 14 36
18:00.0 232 2:09.3 162 857 14 35
19:00.0 235 2:07.6 168 878 14 36
20:00.0 238 2:06.0 175 901 15 37
21:00.0 239 2:05.5 177 909 15 36
22:00.0 239 2:05.5 177 909 15 37
23:00.0 239 2:05.5 177 909 15 36
24:00.0 239 2:05.5 177 909 15 36
25:00.0 241 2:04.4 181 924 15 37
26:00.0 240 2:05.0 179 916 15 36
27:00.0 242 2:03.9 184 932 15 37
28:00.0 246 2:01.9 193 964 16 37
29:00.0 246 2:01.9 193 964 16 38
30:00.0 249 2:00.4 200 988 16 38

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Workout Graph

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