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Paul Haig 30:00 SkiErg

6,339

Meters

30:00.0

Time

2:21.9

Pace

346

Calories

Average Watts122
Calories Per Hour720
Stroke Rate39
Stroke Count1183
Drag Factor48

September 03, 2020 13:16:00

Workout
SkiErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,339 2:21.9 122 720 346 39
1:00.0 196 2:33.0 98 635 10 36
2:00.0 204 2:27.0 110 678 11 36
3:00.0 204 2:27.0 110 678 11 36
4:00.0 204 2:27.0 110 678 11 37
5:00.0 206 2:25.6 113 690 11 36
6:00.0 207 2:24.9 115 695 11 37
7:00.0 206 2:25.6 113 690 11 37
8:00.0 205 2:26.3 112 684 11 37
9:00.0 205 2:26.3 112 684 11 37
10:00.0 205 2:26.3 112 684 11 37
11:00.0 208 2:24.2 117 701 11 38
12:00.0 211 2:22.1 122 719 11 40
13:00.0 212 2:21.5 124 725 12 41
14:00.0 212 2:21.5 124 725 12 40
15:00.0 210 2:22.8 120 713 11 40
16:00.0 213 2:20.8 125 731 12 42
17:00.0 217 2:18.2 132 755 12 42
18:00.0 216 2:18.8 131 749 12 42
19:00.0 215 2:19.5 129 743 12 41
20:00.0 214 2:20.1 127 737 12 40
21:00.0 216 2:18.8 131 749 12 40
22:00.0 216 2:18.8 131 749 12 41
23:00.0 214 2:20.1 127 737 12 40
24:00.0 217 2:18.2 132 755 12 42
25:00.0 214 2:20.1 127 737 12 41
26:00.0 218 2:17.6 134 762 12 42
27:00.0 217 2:18.2 132 755 12 41
28:00.0 217 2:18.2 132 755 12 41
29:00.0 218 2:17.6 134 762 12 42
30:00.0 219 2:16.9 136 768 12 42

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Workout Graph

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