Paul Haig 30:00 SkiErg
6,464
Meters
30:00.0
Time
2:19.2
Pace
360
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 37 |
| Stroke Count | 1135 |
| Drag Factor | 77 |
September 04, 2020 13:10:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,464 | 2:19.2 | 130 | 746 | 360 | 37 |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 11 | 34 |
| 2:00.0 | 213 | 2:20.8 | 125 | 731 | 12 | 35 |
| 3:00.0 | 211 | 2:22.1 | 122 | 719 | 11 | 35 |
| 4:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 35 |
| 5:00.0 | 209 | 2:23.5 | 118 | 707 | 11 | 35 |
| 6:00.0 | 211 | 2:22.1 | 122 | 719 | 11 | 35 |
| 7:00.0 | 225 | 2:13.3 | 148 | 808 | 13 | 39 |
| 8:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 35 |
| 9:00.0 | 213 | 2:20.8 | 125 | 731 | 12 | 35 |
| 10:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | 42 |
| 11:00.0 | 207 | 2:24.9 | 115 | 695 | 11 | 35 |
| 12:00.0 | 225 | 2:13.3 | 148 | 808 | 13 | 42 |
| 13:00.0 | 211 | 2:22.1 | 122 | 719 | 11 | 35 |
| 14:00.0 | 204 | 2:27.0 | 110 | 678 | 11 | 35 |
| 15:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 41 |
| 16:00.0 | 206 | 2:25.6 | 113 | 690 | 11 | 35 |
| 17:00.0 | 233 | 2:08.7 | 164 | 864 | 14 | 44 |
| 18:00.0 | 207 | 2:24.9 | 115 | 695 | 11 | 36 |
| 19:00.0 | 225 | 2:13.3 | 148 | 808 | 13 | 43 |
| 20:00.0 | 209 | 2:23.5 | 118 | 707 | 11 | 37 |
| 21:00.0 | 206 | 2:25.6 | 113 | 690 | 11 | 36 |
| 22:00.0 | 227 | 2:12.1 | 152 | 821 | 13 | 44 |
| 23:00.0 | 208 | 2:24.2 | 117 | 701 | 11 | 37 |
| 24:00.0 | 229 | 2:11.0 | 156 | 835 | 13 | 44 |
| 25:00.0 | 209 | 2:23.5 | 118 | 707 | 11 | 36 |
| 26:00.0 | 233 | 2:08.7 | 164 | 864 | 14 | 45 |
| 27:00.0 | 193 | 2:35.4 | 93 | 620 | 10 | 32 |
| 28:00.0 | 213 | 2:20.8 | 125 | 731 | 12 | 37 |
| 29:00.0 | 247 | 2:01.4 | 195 | 972 | 16 | 48 |
| 30:00.0 | 206 | 2:25.6 | 113 | 690 | 11 | 34 |
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Workout Graph
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