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Paul Haig 30:00 SkiErg

7,557

Meters

30:00.0

Time

1:59.0

Pace

485

Calories

Average Watts207
Calories Per Hour1013
Stroke Rate38
Stroke Count1149
Drag Factor82

September 07, 2020 12:59:00

Workout
SkiErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,557 1:59.0 207 1013 485 38
1:00.0 250 2:00.0 203 997 16 42
2:00.0 251 1:59.5 205 1005 16 37
3:00.0 250 2:00.0 203 997 16 38
4:00.0 251 1:59.5 205 1005 16 37
5:00.0 252 1:59.0 207 1013 16 38
6:00.0 252 1:59.0 207 1013 16 37
7:00.0 252 1:59.0 207 1013 16 38
8:00.0 252 1:59.0 207 1013 16 38
9:00.0 251 1:59.5 205 1005 16 38
10:00.0 252 1:59.0 207 1013 16 38
11:00.0 251 1:59.5 205 1005 16 39
12:00.0 252 1:59.0 207 1013 16 38
13:00.0 252 1:59.0 207 1013 16 38
14:00.0 251 1:59.5 205 1005 16 38
15:00.0 251 1:59.5 205 1005 16 38
16:00.0 251 1:59.5 205 1005 16 38
17:00.0 252 1:59.0 207 1013 16 38
18:00.0 252 1:59.0 207 1013 16 39
19:00.0 251 1:59.5 205 1005 16 38
20:00.0 252 1:59.0 207 1013 16 38
21:00.0 252 1:59.0 207 1013 16 38
22:00.0 253 1:58.5 210 1022 17 39
23:00.0 252 1:59.0 207 1013 16 38
24:00.0 253 1:58.5 210 1022 17 39
25:00.0 252 1:59.0 207 1013 16 38
26:00.0 252 1:59.0 207 1013 16 38
27:00.0 253 1:58.5 210 1022 17 39
28:00.0 252 1:59.0 207 1013 16 38
29:00.0 253 1:58.5 210 1022 17 39
30:00.0 257 1:56.7 220 1057 17 41

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Workout Graph

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