Paul Haig 36:00 SkiErg
6,134
Meters
36:00.0
Time
2:56.0
Pace
392
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 28 |
| Stroke Count | 1034 |
| Drag Factor | 95 |
September 16, 2020 17:37:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:00.0 | 6,134 | 2:56.0 | 64 | 520 | 392 | 28 |
| 1:20.0 | 278 | 2:23.8 | 117 | 704 | 15 | 36 |
| 2:40.0 | 226 | 2:56.9 | 63 | 517 | 12 | 31 |
| 4:00.0 | 255 | 2:36.8 | 91 | 612 | 17 | 35 |
| 5:20.0 | 256 | 2:36.2 | 92 | 615 | 17 | 30 |
| 6:40.0 | 168 | 3:58.0 | 26 | 389 | 11 | 24 |
| 8:00.0 | 331 | 2:00.8 | 198 | 982 | 22 | 40 |
| 9:20.0 | 80 | 8:20.0 | 3 | 309 | 5 | 13 |
| 10:40.0 | 349 | 1:54.6 | 232 | 1100 | 24 | 46 |
| 12:00.0 | 70 | 9:31.4 | 2 | 306 | 4 | 7 |
| 13:20.0 | 341 | 1:57.3 | 217 | 1046 | 23 | 46 |
| 14:40.0 | 162 | 4:06.9 | 23 | 380 | 10 | 18 |
| 16:00.0 | 255 | 2:36.8 | 91 | 612 | 17 | 35 |
| 17:20.0 | 244 | 2:43.9 | 79 | 573 | 16 | 28 |
| 18:40.0 | 167 | 3:59.5 | 25 | 387 | 11 | 23 |
| 20:00.0 | 329 | 2:01.5 | 195 | 970 | 22 | 40 |
| 21:20.0 | 79 | 8:26.3 | 3 | 309 | 5 | 11 |
| 22:40.0 | 348 | 1:54.9 | 230 | 1093 | 24 | 43 |
| 24:00.0 | 77 | 8:39.4 | 2 | 308 | 4 | 7 |
| 25:20.0 | 343 | 1:56.6 | 221 | 1059 | 23 | 44 |
| 26:40.0 | 157 | 4:14.7 | 21 | 372 | 10 | 17 |
| 28:00.0 | 257 | 2:35.6 | 93 | 619 | 17 | 32 |
| 29:20.0 | 238 | 2:48.0 | 74 | 553 | 15 | 27 |
| 30:40.0 | 173 | 3:51.2 | 28 | 397 | 12 | 23 |
| 32:00.0 | 336 | 1:59.0 | 207 | 1013 | 23 | 39 |
| 33:20.0 | 62 | 10:45.1 | 1 | 304 | 3 | 9 |
| 34:40.0 | 277 | 2:24.4 | 116 | 700 | 15 | 36 |
| 36:00.0 | 276 | 2:24.9 | 115 | 695 | 15 | 35 |
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Workout Graph
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