Paul Haig 15000m SkiErg

15,000m

Meters

1:07:23.3

Time

2:14.7

Pace

887

Calories

Average Watts143
Calories Per Hour792
Stroke Rate36
Stroke Count2479
Drag Factor102

September 21, 2020 17:54:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:07:23.3 15,000m 2:14.7 143 792 36
2:42.3 500m 2:42.3 82 581 31
2:18.2 1,000m 2:18.2 133 756 36
2:03.4 1,500m 2:03.4 186 941 35
2:01.8 2,000m 2:01.8 194 966 36
2:12.1 2,500m 2:12.1 152 822 41
2:09.8 3,000m 2:09.8 160 850 45
2:03.6 3,500m 2:03.6 185 937 34
2:03.5 4,000m 2:03.5 186 939 36
2:11.6 4,500m 2:11.6 154 828 42
2:13.2 5,000m 2:13.2 148 809 43
2:06.3 5,500m 2:06.3 174 897 36
2:04.5 6,000m 2:04.5 181 924 37
2:14.8 6,500m 2:14.8 143 791 40
2:29.3 7,000m 2:29.3 105 661 37
2:10.8 7,500m 2:10.8 156 838 37
2:13.4 8,000m 2:13.4 147 807 37
2:17.4 8,500m 2:17.4 135 764 35
2:21.1 9,000m 2:21.1 125 728 36
2:09.7 9,500m 2:09.7 160 852 38
2:13.2 10,000m 2:13.2 148 809 38
2:12.5 10,500m 2:12.5 150 817 35
2:11.1 11,000m 2:11.1 155 834 36
2:11.4 11,500m 2:11.4 154 830 36
2:12.2 12,000m 2:12.2 151 821 36
2:25.1 12,500m 2:25.1 115 694 36
2:18.6 13,000m 2:18.6 131 752 36
2:14.4 13,500m 2:14.4 144 796 36
2:19.9 14,000m 2:19.9 128 739 34
2:17.0 14,500m 2:17.0 136 768 33
2:41.3 15,000m 2:41.3 83 587 36

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Workout Graph

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