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Paul Haig 30:00 row

6,810

Meters

30:00.0

Time

2:12.1

Pace

393

Calories

Average Watts152
Calories Per Hour821
Stroke Rate22
Stroke Count675
Drag Factor125

September 30, 2020 13:46:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,810 2:12.1 152 821 393 22
1:00.0 217 2:18.2 132 755 12 24
2:00.0 225 2:13.3 148 808 13 24
3:00.0 225 2:13.3 148 808 13 23
4:00.0 221 2:15.7 140 781 13 22
5:00.0 227 2:12.1 152 821 13 23
6:00.0 227 2:12.1 152 821 13 23
7:00.0 223 2:14.5 144 794 13 22
8:00.0 227 2:12.1 152 821 13 23
9:00.0 227 2:12.1 152 821 13 23
10:00.0 225 2:13.3 148 808 13 22
11:00.0 225 2:13.3 148 808 13 22
12:00.0 229 2:11.0 156 835 13 23
13:00.0 225 2:13.3 148 808 13 22
14:00.0 233 2:08.7 164 864 14 22
15:00.0 232 2:09.3 162 857 14 23
16:00.0 227 2:12.1 152 821 13 22
17:00.0 235 2:07.6 168 878 14 24
18:00.0 235 2:07.6 168 878 14 23
19:00.0 226 2:12.7 150 814 13 23
20:00.0 228 2:11.5 154 828 13 22
21:00.0 227 2:12.1 152 821 13 22
22:00.0 227 2:12.1 152 821 13 22
23:00.0 232 2:09.3 162 857 14 22
24:00.0 227 2:12.1 152 821 13 22
25:00.0 220 2:16.3 138 775 12 22
26:00.0 229 2:11.0 156 835 13 22
27:00.0 233 2:08.7 164 864 14 22
28:00.0 219 2:16.9 136 768 12 21
29:00.0 229 2:11.0 156 835 13 22
30:00.0 228 2:11.5 154 828 13 23

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Workout Graph

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