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Paul Haig 30:00 row

6,810m

Meters

30:00.0

Time

2:12.1

Pace

393

Calories

Average Watts152
Calories Per Hour821
Stroke Rate22
Stroke Count675
Drag Factor125

September 30, 2020 13:46:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,810m 2:12.1 152 821 22
1:00.0 217m 2:18.2 132 755 24
2:00.0 225m 2:13.3 148 808 24
3:00.0 225m 2:13.3 148 808 23
4:00.0 221m 2:15.7 140 781 22
5:00.0 227m 2:12.1 152 821 23
6:00.0 227m 2:12.1 152 821 23
7:00.0 223m 2:14.5 144 794 22
8:00.0 227m 2:12.1 152 821 23
9:00.0 227m 2:12.1 152 821 23
10:00.0 225m 2:13.3 148 808 22
11:00.0 225m 2:13.3 148 808 22
12:00.0 229m 2:11.0 156 835 23
13:00.0 225m 2:13.3 148 808 22
14:00.0 233m 2:08.7 164 864 22
15:00.0 232m 2:09.3 162 857 23
16:00.0 227m 2:12.1 152 821 22
17:00.0 235m 2:07.6 168 878 24
18:00.0 235m 2:07.6 168 878 23
19:00.0 226m 2:12.7 150 814 23
20:00.0 228m 2:11.5 154 828 22
21:00.0 227m 2:12.1 152 821 22
22:00.0 227m 2:12.1 152 821 22
23:00.0 232m 2:09.3 162 857 22
24:00.0 227m 2:12.1 152 821 22
25:00.0 220m 2:16.3 138 775 22
26:00.0 229m 2:11.0 156 835 22
27:00.0 233m 2:08.7 164 864 22
28:00.0 219m 2:16.9 136 768 21
29:00.0 229m 2:11.0 156 835 22
30:00.0 228m 2:11.5 154 828 23

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Workout Graph

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