Paul Haig 36:00 SkiErg
6,101m
Meters
36:00.0
Time
2:57.0
Pace
381
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 28 |
| Stroke Count | 1024 |
| Drag Factor | 87 |
September 30, 2020 17:37:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:00.0 | 6,101m | 2:57.0 | 63 | 517 | 28 |
| 1:20.0 | 257m | 2:35.6 | 93 | 619 | 32 |
| 2:40.0 | 252m | 2:38.7 | 88 | 601 | 31 |
| 4:00.0 | 243m | 2:44.6 | 78 | 570 | 32 |
| 5:20.0 | 260m | 2:33.8 | 96 | 630 | 30 |
| 6:40.0 | 158m | 4:13.1 | 22 | 374 | 23 |
| 8:00.0 | 335m | 1:59.4 | 206 | 1007 | 41 |
| 9:20.0 | 85m | 7:50.5 | 3 | 311 | 11 |
| 10:40.0 | 340m | 1:57.6 | 215 | 1039 | 44 |
| 12:00.0 | 84m | 7:56.1 | 3 | 311 | 9 |
| 13:20.0 | 334m | 1:59.7 | 204 | 1001 | 44 |
| 14:40.0 | 163m | 4:05.3 | 24 | 381 | 19 |
| 16:00.0 | 246m | 2:42.6 | 81 | 580 | 32 |
| 17:20.0 | 252m | 2:38.7 | 88 | 601 | 30 |
| 18:40.0 | 161m | 4:08.4 | 23 | 378 | 22 |
| 20:00.0 | 337m | 1:58.6 | 209 | 1020 | 41 |
| 21:20.0 | 87m | 7:39.7 | 4 | 312 | 11 |
| 22:40.0 | 344m | 1:56.2 | 223 | 1066 | 42 |
| 24:00.0 | 82m | 8:07.8 | 3 | 310 | 8 |
| 25:20.0 | 335m | 1:59.4 | 206 | 1007 | 43 |
| 26:40.0 | 160m | 4:10.0 | 22 | 377 | 17 |
| 28:00.0 | 247m | 2:41.9 | 82 | 583 | 33 |
| 29:20.0 | 251m | 2:39.3 | 86 | 597 | 30 |
| 30:40.0 | 168m | 3:58.0 | 26 | 389 | 23 |
| 32:00.0 | 341m | 1:57.3 | 217 | 1046 | 40 |
| 33:20.0 | 55m | 12:07.2 | 1 | 303 | 8 |
| 34:40.0 | 263m | 2:32.0 | 99 | 642 | 35 |
| 36:00.0 | 264m | 2:31.5 | 101 | 646 | 36 |
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Workout Graph
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