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Paul Haig 30:00 SkiErg

7,325

Meters

30:00.0

Time

2:02.8

Pace

465

Calories

Average Watts189
Calories Per Hour949
Stroke Rate38
Stroke Count1148
Drag Factor83

November 09, 2020 18:03:00

Workout
SkiErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,325 2:02.8 189 949 465 38
1:00.0 236 2:07.1 170 886 15 40
2:00.0 199 2:30.7 102 651 12 31
3:00.0 240 2:05.0 179 916 15 37
4:00.0 246 2:01.9 193 964 16 38
5:00.0 250 2:00.0 203 997 16 39
6:00.0 248 2:00.9 198 980 16 39
7:00.0 246 2:01.9 193 964 16 39
8:00.0 247 2:01.4 195 972 16 38
9:00.0 248 2:00.9 198 980 16 39
10:00.0 248 2:00.9 198 980 16 39
11:00.0 246 2:01.9 193 964 16 39
12:00.0 246 2:01.9 193 964 16 38
13:00.0 246 2:01.9 193 964 16 38
14:00.0 247 2:01.4 195 972 16 39
15:00.0 247 2:01.4 195 972 16 39
16:00.0 246 2:01.9 193 964 16 39
17:00.0 247 2:01.4 195 972 16 39
18:00.0 243 2:03.4 186 940 15 38
19:00.0 244 2:02.9 188 948 15 39
20:00.0 245 2:02.4 191 956 15 38
21:00.0 247 2:01.4 195 972 16 39
22:00.0 245 2:02.4 191 956 15 38
23:00.0 244 2:02.9 188 948 15 39
24:00.0 244 2:02.9 188 948 15 38
25:00.0 244 2:02.9 188 948 15 38
26:00.0 245 2:02.4 191 956 15 38
27:00.0 246 2:01.9 193 964 16 38
28:00.0 244 2:02.9 188 948 15 38
29:00.0 247 2:01.4 195 972 16 39
30:00.0 246 2:01.9 193 964 16 39
30:00.0

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Workout Graph

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