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Paul Haig 5000m SkiErg

5,000

Meters

21:01.9

Time

2:06.1

Pace

311

Calories

125

Heart Rate

Average Watts174
Calories Per Hour899
Stroke Rate38
Stroke Count803
Drag Factor95

January 12, 2021 11:00:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:01.9 5,000 2:06.1 174 899 311 38 125
0:52.8 200 2:12.0 152 823 12 36 102
0:52.3 400 2:10.7 157 838 12 36 108
0:52.9 600 2:12.2 151 820 12 33 112
0:47.9 800 1:59.7 204 1001 13 40 125
0:46.2 1,000 1:55.5 227 1081 13 43 132
0:52.4 1,200 2:11.0 156 835 12 36 124
0:52.3 1,400 2:10.7 157 838 12 36 116
0:52.1 1,600 2:10.2 158 845 12 35 119
0:47.4 1,800 1:58.5 210 1023 13 44 133
0:45.4 2,000 1:53.5 239 1123 14 45 140
0:54.5 2,200 2:16.2 138 776 11 35 125
0:52.0 2,400 2:10.0 159 848 12 36 120
0:51.6 2,600 2:09.0 163 861 12 37 118
0:47.6 2,800 1:59.0 208 1014 13 42 134
0:45.8 3,000 1:54.5 233 1102 14 45 142
0:57.2 3,200 2:23.0 120 711 11 33 126
0:52.5 3,400 2:11.2 155 832 12 35 117
0:52.8 3,600 2:12.0 152 823 12 35 117
0:48.0 3,800 2:00.0 203 997 13 41 135
0:45.7 4,000 1:54.2 235 1107 14 45 145
0:55.5 4,200 2:18.7 131 750 11 33 129
0:52.6 4,400 2:11.5 154 829 12 36 120
0:52.1 4,600 2:10.2 158 845 12 37 121
0:47.6 4,800 1:59.0 208 1014 13 42 139
0:44.6 5,000 1:51.5 252 1168 14 48 147

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Workout Graph

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