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Paul Haig 5000m SkiErg

5,000m

Meters

20:25.3

Time

2:02.5

Pace

312

Calories

135

Heart Rate

Average Watts190
Calories Per Hour954
Stroke Rate37
Stroke Count769
Drag Factor93

January 15, 2021 10:51:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:25.3 5,000m 2:02.5 190 954 37 135
0:50.7 200m 2:06.7 172 891 39 113
0:49.5 400m 2:03.7 185 935 38 120
0:49.4 600m 2:03.5 186 939 38 122
0:49.2 800m 2:03.0 188 947 37 126
0:48.9 1,000m 2:02.2 192 959 38 129
0:49.2 1,200m 2:03.0 188 947 37 131
0:49.3 1,400m 2:03.2 187 943 38 131
0:49.2 1,600m 2:03.0 188 947 37 134
0:49.3 1,800m 2:03.2 187 943 38 134
0:49.3 2,000m 2:03.2 187 943 37 135
0:49.2 2,200m 2:03.0 188 947 38 135
0:49.0 2,400m 2:02.5 190 955 37 136
0:48.8 2,600m 2:02.0 193 963 38 138
0:48.6 2,800m 2:01.5 195 971 38 139
0:48.7 3,000m 2:01.7 194 967 37 142
0:48.8 3,200m 2:02.0 193 963 38 142
0:48.9 3,400m 2:02.2 192 959 38 140
0:48.5 3,600m 2:01.2 196 975 38 143
0:49.0 3,800m 2:02.5 190 955 38 141
0:49.1 4,000m 2:02.7 189 951 38 140
0:48.7 4,200m 2:01.7 194 967 37 143
0:48.6 4,400m 2:01.5 195 971 38 144
0:48.3 4,600m 2:00.7 199 984 37 146
0:48.6 4,800m 2:01.5 195 971 38 146
0:48.3 5,000m 2:00.7 199 984 38 146

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Workout Graph

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