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Paul Haig 30:00 SkiErg

6,831m

Meters

30:00.0

Time

2:11.7

Pace

404

Calories

133

Heart Rate

Average Watts153
Calories Per Hour826
Stroke Rate35
Stroke Count1053
Drag Factor87

February 15, 2021 19:32:00

Workout
SkiErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,831m 2:11.7 153 826 35 133
1:00.0 147m 3:24.0 41 441 24 84
2:00.0 188m 2:39.5 86 596 29 96
3:00.0 230m 2:10.4 158 842 35 110
4:00.0 228m 2:11.5 154 828 36 116
5:00.0 226m 2:12.7 150 814 35 119
6:00.0 228m 2:11.5 154 828 35 119
7:00.0 226m 2:12.7 150 814 35 122
8:00.0 223m 2:14.5 144 794 34 122
9:00.0 226m 2:12.7 150 814 35 123
10:00.0 225m 2:13.3 148 808 35 125
11:00.0 224m 2:13.9 146 801 33 124
12:00.0 227m 2:12.1 152 821 35 128
13:00.0 228m 2:11.5 154 828 34 128
14:00.0 222m 2:15.1 142 788 35 126
15:00.0 225m 2:13.3 148 808 34 128
16:00.0 225m 2:13.3 148 808 35 130
17:00.0 228m 2:11.5 154 828 35 133
18:00.0 232m 2:09.3 162 857 35 137
19:00.0 236m 2:07.1 170 886 36 143
20:00.0 239m 2:05.5 177 909 37 145
21:00.0 242m 2:03.9 184 932 37 150
22:00.0 243m 2:03.4 186 940 37 153
23:00.0 244m 2:02.9 188 948 38 153
24:00.0 243m 2:03.4 186 940 37 153
25:00.0 242m 2:03.9 184 932 38 156
26:00.0 243m 2:03.4 186 940 38 156
27:00.0 242m 2:03.9 184 932 37 155
28:00.0 241m 2:04.4 181 924 38 156
29:00.0 239m 2:05.5 177 909 37 156
30:00.0 216m 2:18.8 131 749 35 144

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Workout Graph

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