Paul Haig 36:00 SkiErg
6,096m
Meters
36:00.0
Time
2:57.1
Pace
383
Calories
131
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 27 |
| Stroke Count | 995 |
| Drag Factor | 92 |
February 17, 2021 16:36:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 6,096m | 2:57.1 | 63 | 516 | 27 | 131 |
| 1:20.0 | 275m | 2:25.4 | 114 | 691 | 32 | 102 |
| 2:40.0 | 240m | 2:46.6 | 76 | 560 | 28 | 95 |
| 4:00.0 | 243m | 2:44.6 | 78 | 570 | 32 | 125 |
| 5:20.0 | 262m | 2:32.6 | 98 | 638 | 29 | 128 |
| 6:40.0 | 158m | 4:13.1 | 22 | 374 | 21 | 124 |
| 8:00.0 | 333m | 2:00.1 | 202 | 994 | 39 | 142 |
| 9:20.0 | 83m | 8:01.9 | 3 | 310 | 11 | 119 |
| 10:40.0 | 335m | 1:59.4 | 206 | 1007 | 40 | 142 |
| 12:00.0 | 88m | 7:34.5 | 4 | 312 | 9 | 111 |
| 13:20.0 | 332m | 2:00.4 | 200 | 988 | 42 | 145 |
| 14:40.0 | 170m | 3:55.2 | 27 | 392 | 19 | 121 |
| 16:00.0 | 245m | 2:43.2 | 80 | 576 | 32 | 142 |
| 17:20.0 | 250m | 2:40.0 | 85 | 594 | 28 | 139 |
| 18:40.0 | 164m | 4:03.9 | 24 | 383 | 22 | 136 |
| 20:00.0 | 334m | 1:59.7 | 204 | 1001 | 39 | 150 |
| 21:20.0 | 77m | 8:39.4 | 2 | 308 | 11 | 126 |
| 22:40.0 | 341m | 1:57.3 | 217 | 1046 | 41 | 152 |
| 24:00.0 | 83m | 8:01.9 | 3 | 310 | 8 | 116 |
| 25:20.0 | 333m | 2:00.1 | 202 | 994 | 43 | 151 |
| 26:40.0 | 165m | 4:02.4 | 25 | 384 | 18 | 130 |
| 28:00.0 | 248m | 2:41.2 | 83 | 587 | 32 | 147 |
| 29:20.0 | 255m | 2:36.8 | 91 | 612 | 29 | 145 |
| 30:40.0 | 165m | 4:02.4 | 25 | 384 | 23 | 143 |
| 32:00.0 | 338m | 1:58.3 | 211 | 1026 | 41 | 156 |
| 33:20.0 | 53m | 12:34.7 | 1 | 302 | 7 | 121 |
| 34:40.0 | 263m | 2:32.0 | 99 | 642 | 34 | 121 |
| 36:00.0 | 262m | 2:32.6 | 98 | 638 | 35 | 118 |
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Workout Graph
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