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Paul Haig 30:00 SkiErg

7,563m

Meters

30:00.0

Time

1:59.0

Pace

490

Calories

143

Heart Rate

Average Watts208
Calories Per Hour1014
Stroke Rate37
Stroke Count1134
Drag Factor91

March 01, 2021 17:46:00

Workout
SkiErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,563m 1:59.0 208 1014 37 143
1:00.0 245m 2:02.4 191 956 42 121
2:00.0 250m 2:00.0 203 997 38 129
3:00.0 250m 2:00.0 203 997 37 133
4:00.0 250m 2:00.0 203 997 37 134
5:00.0 251m 1:59.5 205 1005 37 136
6:00.0 252m 1:59.0 207 1013 38 136
7:00.0 250m 2:00.0 203 997 37 137
8:00.0 252m 1:59.0 207 1013 37 139
9:00.0 251m 1:59.5 205 1005 38 138
10:00.0 251m 1:59.5 205 1005 37 139
11:00.0 250m 2:00.0 203 997 37 138
12:00.0 250m 2:00.0 203 997 37 140
13:00.0 250m 2:00.0 203 997 37 139
14:00.0 251m 1:59.5 205 1005 37 141
15:00.0 251m 1:59.5 205 1005 37 141
16:00.0 251m 1:59.5 205 1005 38 144
17:00.0 251m 1:59.5 205 1005 37 145
18:00.0 252m 1:59.0 207 1013 37 145
19:00.0 251m 1:59.5 205 1005 37 146
20:00.0 250m 2:00.0 203 997 37 146
21:00.0 252m 1:59.0 207 1013 38 146
22:00.0 253m 1:58.5 210 1022 38 147
23:00.0 253m 1:58.5 210 1022 38 150
24:00.0 255m 1:57.6 215 1039 39 150
25:00.0 255m 1:57.6 215 1039 38 151
26:00.0 255m 1:57.6 215 1039 39 151
27:00.0 255m 1:57.6 215 1039 39 153
28:00.0 254m 1:58.1 212 1031 38 152
29:00.0 256m 1:57.1 217 1048 39 153
30:00.0 263m 1:54.0 236 1111 40 157
30:00.0 60 156

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Workout Graph

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